Yankee Pot Roast

Otu akwụkwọ nri dị iche iche na-etinye ekpomeekpo nke anụ a na-atọ ụtọ na Yankee. A na-eji nwayọọ nwayọọ kpoo ite anụ ahụ ka o zuo okè na poteto, carrots, na ritabaga diced. Ọ bụ nri a na-eri nri nke ị nwere ike ịnụ ụtọ n'oge ọ bụla n'afọ.

Mmiri na-acha ọbara ọbara na-agbakwụnye ihe ụtọ na mmiri, ma ị nwere ike ibelata mmanya ma ọ bụ hapụ ya kpamkpam.

Leekwa
Nchịkọta Nchịkọta Nchịkọta na Akwụkwọ nri maka Onye Nri Na-adịghị Eke
Okpokoro Ufọk ufọk-Style na Akwụkwọ nri na Gravy

Ihe Ị Ga-achọ

• 4 na 5 pound achicha
• 1 tablespoon shortening
• kosher nnu na freshly ground nwa ose
• 1 1/2 iko bred beef, sodium dị ala
• 1/2 iko mmanya na-acha uhie uhie na-acha uhie uhie ma ọ bụ karịa efere
• 1 1/2 cup chopped onion
• 1 cup diced rutabaga ma ọ bụ turnip
• 1 cup diced carrots
• 1 poteto poteto, bee n'ime mpekere 1-anụ ọhịa
• 1/4 iko sliced ​​celery na epupụta
• 3 mmiri tablespoons
• 2 tablespoons niile-nzube ntụ ọka
• 1 ruo 2 tablespoons ọhụrụ chopped pasili

Otu esi eme ya

1. Na oven Dutch ma ọ bụ nnukwu ite, anụ aja aja n'akụkụ niile na mkpụmkpụ ọkụ. Wụsaa na nnu na ose. Gbakwunye efere amịrị, mmanya, ma ọ bụrụ na ị na-eji ya, ma gbanye yabasị. Kpuchie na simmer maka awa 2 ruo 3.
2. Tinye rutabaga, carrots, poteto, na celery; kpoo ya ruo minit 30, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
3. Wepu anụ na akwụkwọ nri na-egosi na ị na-ekpo ọkụ.
4. Na obere efere jikọtara 3 tablespoons mmiri na 2 tablespoons ntụ ọka; nwuo ruo mgbe ị ga-eji ire. Mee ka mmiri ahụ gbakee ma gbasaa na ntụ ọka ahụ. Cook, edemede, ruo mgbe thickened.

1. Nri na oge dị mkpa na nnu kosher na obere ose oji.
2. Mee ka pasili banye n'ime mmiri.
3. Na-efe anụ na akwụkwọ nri na anụ ọhịa.

I nwekwara ike

Nchịkọta Nchịkọta Nchịkọta na Akwụkwọ nri maka Onye Nri Na-adịghị Eke
Okpokoro Ufọk ufọk-Style na Akwụkwọ nri na Gravy

Nutritional Guidelines (kwa na-eje ozi)
Calories	690
Ọnụba abụba	30 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	229 mg
Sodium	577 mg
Carbohydrates	24 g
Fri nri	3 g
Protein	78 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.