Ọ bụrụ na ị na-achọ ihe oriri na-edozi ihe dị mfe bụ nke dị mfe iji kwadebe ma na-aga nke ọma na ịkọ pọọlụ na ihe ndị a na-eri nri, mgbe ahụ, lee anya karịa ụdị nke eggplant na-ede ede na Turkey. Na Turkish, a na-akpọ ya 'kızartma' (kuz-ART'-MAH '), nke pụtara "e ghere eghe."
N'ụzọ dị ịtụnanya, ihe ọkụkụ ya adịghị mfe. Mkpụrụ osisi eggplant na-acha ọkụ na-acha na-acha ọkụ, na-ewepụta ekpomeekpo dị ụtọ, na-edekwa akwụkwọ na-ede ede. Ngwurugwu yogur t pịa na garlic na-eme ka ihe zuru oke maka nri dị n'akụkụ nke dị ọkụ n'agbanyeghị mmanụ niile.
Na nri Turkish, 'kızartma' bụ ọkacha mmasị n'ụlọ na maka ihe nkiri n'ihi na ọ dị mfe ịkwadebe na ngwa ngwa na-achọta, ihe oriri na ụba ma ọ dị mfe ime tupu oge.
I nwekwara ike ighe zucchini ma gbakwunye ya na mix.
Ihe Ị Ga-achọ
- 4 nnukwu eggplant
- 4 nnukwu akwụkwọ ndụ akwụkwọ ndụ Bell ma ọ bụ 8 ruo 10
- Cubanelle ụtọ akwụkwọ
- 48 ounces nke mmanụ ihe oriri maka frying
- 2 iko zuru ezu yogot
- 1 ma ọ bụ 2 garlic cloves
- nnu mmiri maka ejiji
Otu esi eme ya
- Na-asa eggplants ma belata ma nsọtụ abụọ. Na-asa akwukwo ma wepu obo, mpempe n'ime na osisi. Kpochapụ ha na akwa akwa akwa.
- N'iji akwukwo nri ma o bu mma nma nma, wepu akpụkpọ anụ site na eggplant n'ogologo na-ahapụ usoro a kpachapụrụ agbawa. Bee osisi eggplant ogologo oge n'ime mpekere mpekere karia ¼ buru ibu.
- Nnu okpukpu ọbụla n'akụkụ abụọ ma tinye ha na colander ka ọ bụrụ ajirija maka ihe dịka minit 20. Nke a na-ewepụ ilu ahụ. Mgbe minit 20 gasịrị, kpochasịa nnu ma sụchaa mpekere ndị ahụ na akwa akwa.
- Ọ bụrụ na ị na-eji edere Hungary, jiri obere mkpịsị aka bepụ njedebe ma were mkpịsị aka gị wepụ mkpụrụ ahụ ma hapụ ha dum. Ọ bụrụ na ị na-eji ose bred, bee ose ọ bụla n'ọtụtụ ogologo nkeji 1 inch n'obosara ọ bụla. Kpochapụ ha na akwa akwa akwa.
- Tinye ihe dị ka ọkara mmanụ na akwa skillet. Mgbe ọ na-ekpo ọkụ maka frying, na-etinye mkpụrụ osisi eggplant n'akụkụ n'akụkụ n'emebighị ọnụ ya. Ghaa akwa eggplant ruo na aja aja aja n'otu akụkụ. N'iji akara, tụgharịa na mpekere na mpaghara nke ọzọ.
- Mgbe a na-eme mpekere mbụ nke eggplant, wepụ ha na mmanụ ọkụ na mkpịsị aka, na-ahapụ mmanụ dị ka o nwere ike ịbaghachi na pan. Tinye ha ozugbo na efere nri na-emighị emi.
- Tinyegharịa otu usoro ahụ ruo mgbe agwụchara eggplant. Ozugbo emere ya eggplant, ị nwere ike ighe akwụkwọ. Achọghị ka ị gụkọta akwụkwọ nri abụọ ahụ dị ka mmanụ ga-esi na-ekpokpo ụtọ ose nke ga-ewepu efere ahụ.
- Gbakwunye mpempe akwụkwọ ma ọ bụ ose ma gbanye ha n'akụkụ abụọ ruo mgbe obi dị nro. Mee ka ha gbapuo ka ị na-ewepụ ha na pan ma debe ha n'elu eggplant.
- Debe efere nri iji chekwaa ebe okpomọkụ. Ka ọ dị ugbu a, tinye yogọt yogọ na nnukwu efere ma na-etinye ya n'ọkụ ruo mgbe ọ ga-adịrị ezigbo mma. Ghichaa garlic cloves n'akụkụ gị mma wee kpochapụ ha. Mee ka ha rie yogọt. Na-ekpuchi ọkwá ahụ na-etinye ke plastik ma mee ka ọ daa ruo mgbe akwụkwọ nri dị njikere ije ozi.
- Tupu ị na-eje ozi, gbasaa nnu nnu nke dị n'elu mmiri na-acha akwụkwọ nri. Ị nwere ike ịgbagọ yogọt galik n'elu ma ọ bụ jeere ya ozi n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1589 |
| Ọnụba abụba | 172 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 123 g |
| Cholesterol | 8 mg |
| Sodium | 70 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 4 g |