Nri Indian South India bu ndi mara amara obughi nani n'India kamakwa na ndi ozo nke uwa. Idli, dosa, medu vada (nke a na-akpọ may-doo vuh-daa) na sambar na-ebute n'ebe ahụ na ọkụkọ chicken na tandoori na chaatị ndị a ma ama. Nke a bụ onye India na-agba akwụna dị ka onyinye ma na-enye ndị India obi ike. A na-eri ya ma ọ bụ nri ma ọ bụ nri nri ụtụtụ.
Udupi, nke na-eje ozi na South Indian nri anaghị eri anụ, nwere ike ịchọta n'akụkụ ọ bụla n'okporo ámá India ma na-arịwanye elu na mba ndị ọzọ. Medu vada bụ otu n'ime nri Southern India nri a na-agaghị echefu echefu. A na-eji chama chaa chaa chaa chaa chaa chaa chaa chaa na ebe ụfọdụ. Medu vadas enweghi ihe siri ike ime, mana o nwere ike ime ntakịrị ihe iji nweta ọdịdị ahụ.
Ihe Ị Ga-achọ
- 1 1/2 iko
- urad daal na-enweghị akpụkpọ (nwa lentil)
- Nnu nụrụ ụtọ
- 2 mpempe akwụkwọ nke ginger (grated)
- 5 na 6 nwa peppercorns
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ (nke kachasị mma)
- 10 curry epupụta
- Akwukwo nri, canola ma obu mmanu anyanwu (maka frying)
Otu esi eme ya
- Tinye urad daal na sieve na-asa n'okpuru mmiri na-agba agba ruo mgbe mmiri na-agba ọsọ.
- Mgbe ahụ, na-ehi ụra n'abalị na nnukwu efere mmiri. Jupụta mmiri ruo mgbe ọ dị ihe dị ka sentimita asatọ n'elu mbara igwe.
- N'ụtụtụ, gbanye mmiri ọ bụla ma gbakwunye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ, ginger, peppercorns na curry na-esi na ya. Ghichaa ya na mpempe nri n'ime ihe oriri na-agbakwunye obere obere mmiri mgbe ị na-egwu ihe ka i wee jiri ezigbo ntụpọ.
- Tinye nnu iji detụ ire ma mee ka ọ gbanwee nke ọma.
- Mmanụ na-esi ísì ụtọ maka ikpo ọkụ miri emi na ọkụ ọkụ. Mgbe mmanụ na-ekpo ọkụ, gụkọta mmanụ aka gị na mmanụ ma tinye 1 tablespoon nke lentil mpempe ị na-ebu ụzọ banye n'ọbụ aka gị. Kpoo oghere n'ime etiti ma mee ka ha nwee ụdị ọdịdị (ndị a bụ vadas na ha kwesiri ile ya anya dị ka onyinye).
- Kpuo onye ọ bụla n'ime mmanụ na-ekpo ọkụ wee ghee ruo mgbe ọ na-acha odo odo. Emela ka ndị vadas gbasaa mgbe ị na-ata nri ka ha ga-arapara ma ọ bụrụ na ị na-etinye ha na pan.
- Mgbe vadas na-amalite ịgbanye agba edo edo edocha, wepụ ha site na mmanụ ahụ na spoon slotted na drain na akwa akwa. Mee ka ha dị jụụ.
- Jirinụ mma oyibo chutney na cupam chai tii na-eri nri na-atọ ụtọ!
Ihe ọzọ na-enye aro: jee ozi medu vada na sambar na coconut chutney na ị ga-enwe nri zuru oke maka nri ụtụtụ, nri ehihie ma ọ bụ nri abalị!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 36 g |
| Fri nri | 7 g |
| Protein | 13 g |