Ihe Ị Ga-achọ
- Maka Suga:
- 2 1/4 iko shuga
- 1 1/2 iko mmiri
- 2 teaspoons lemon juice (1 lemon ma ọ bụ 2 tablespoons ihe ọṅụṅụ oroma)
- 1 teaspoon mmanụ aṅụ (nhọrọ)
- Maka achicha:
- 2 iko semolina
- 1 cup sugar
- 1 bọta bọta (na-ehicha)
- 1 cup mmiri ara (dum)
- 1 1/2 teaspoon vanilla wepụ
- 1 tablespoon
- ntụ ịme achịcha
- 1 tablespoon soda
- 2 nsen
- 1 akpa almọnd (blanched gbawara n'etiti)
- Nhọrọ: kụrụ aka
Otu esi eme ya
Kwadebe soda mbụ. Igbari sugar na mmiri na a na-ajụ saucepan. Tinye ihe ọṅụṅụ lemon ma weta obụpde. Ozugbo sirop amalite ime, tinye na mmanụ aṅụ. Belata okpomọkụ na ikwe ka eji nwayọọ nwayọọ na-agbanye ihe dịka minit 8-10. Wepụ ya na okpomọkụ wee wepụ ya.Ngwunye ọkụ na-eme ka ọ dị ogo 350. Griiz na ntụ ọka dị ọcha 9x12 efere efere. Jikọta ọnụ na bọta na sugar na nnukwu efere. Tinye nsen na vanilla.Nime efere dị iche, jikọta semolina, ntụ ntụ, na soda soda. Jiri nwayọ tinye bọta na ngwakọta akwa. Gwa na mmiri ara ehi. Gwakọta ngwakọta na efere na-esi nri ma dị mma na ngaji. Mee mma mma bọta ma mee ka ọnụọgụ abụọ si n'aka ekpe gaa n'aka nri ma zuo oke iji mepụta diamond. Tinye almọnd n'etiti etiti diamond ọ bụla. Richaa nkeji iri abụọ na ise.Gwepu achicha si na oven ma wụsa sirop n'elu achicha ruo mgbe ọ gakwaghị enwe ike itinye obi gị dum. Kwe ka jụụ maka nkeji iri abụọ. Jide ngwa ngwa na ude nnu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 545 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 77 mg |
| Sodium | 463 mg |
| Carbohydrates | 79 g |
| Fri nri | 2 g |
| Protein | 8 g |