Nke a pụrụ iche Thai e ghere eghe osikapa uzommeputa dị mfe ime ma na-atọ ụtọ! Enwere ike ijere ya ozi ma ọ bụ dị ka efere nri ma ọ bụ nri nri zuru oke na-eme ka mgbakwunye ma ọ bụ potluck ọ bụla rie nri. Nri osikapa a nke ocha bu ihe anumanu na ihe ndi ozo di iche iche tinyere akwukwo nri, tinyere aka nke uto ( currants or grapes ) na crunch (cashews) maka ihe uto n'anu aru. Nke a bụ otu n'ime efere mbinye aka nke Thailand, mgbe ọ na-arụ ọrụ na efere mara mma ma ọ bụ na painịpịa a pịrị apị. Ọ bụ ezi ndị mmadụ-na-atọ gị ụtọ, ọ ga-abụrịrị na ọ bụ ihe dị na tebụl gị.
Nri Rice Atụmatụ
Kpochapu mgbe nile site na ala nke pan ahụ ka ị na-ata, na-atụgharị ma ọ bụ na-atụgharị osikapa. Zere ịkwado ngwaahịa ọ bụla, ma ọ bụ osikapa gị ga-adị arọ. Ịchọrọ ite ahụ na-ekpo ọkụ ma kpọọ nkụ n'oge a. Otú ọ dị, ịnwere ike ịhapụ mmanụ ma tinye obere mmanụ na pan / wok (nke a na-enye na 'ìhè' pụrụ iche ị na-ahụ na ụlọ oriri na-edozi osikapa).
Ihe Ị Ga-achọ
- Iko 3 ruo 4
- eme osikapa (ọkacha mma n'ọtụtụ ụbọchị)
- 1 obere nwere ike ịnweta painiapulu, drained, ma ọ bụ 1 1/2 iko ọhụrụ pineapple chunks
- Ejiri aka nri dị ọcha /
- ahihia , a na-ewepụ ọpụpụ ma ọ bụ naanị ụda fọdụrụnụ
- 1/4 iko odo odo na-acha odo odo, chopped chopped
- 4 cloves garlic, chopped finely chopped
- 1 acha uhie uhie ma ọ bụ na-acha odo odo, thinly sliced, ma ọ bụ 1/4 ruo 3/4 teaspoon mikpuru chiri chili (flakes chili)
- 1/4 iko
- anụ ọkụkọ
- 1 egg
- 1/2 iko oyi kpọnwụrụ
- 1/4 iko currants ma ọ bụ mịrị
- 1/2 iko nke a ṅara n'ọkụ
- 2 ruo 3 mmiri eyịm finely sliced
- 1 1 1 1/2 iko chopped green or pepper (nhọrọ)
- 3 tablespoons
- azụ azu
- 1 tablespoon soy ihendori
- 2 teaspoon
- Ngwakọta curry Thai ma ọ bụ ntụ ntụ curry oge niile
- 1/2 teaspoon shuga
Otu esi eme ya
- Ọ bụrụ na ị na-eji osikapa ochie, mmanụ gị aka ruo 1 tablespoon mmanụ na-esi nri, ma jiri aka gị rụọ ọrụ site na osikapa, na-ekewa ihe ọ bụla n'ime ọka. Wepụ ya.
- Gwakọta ihe na-emetụ ntutu ihe oriri (iyak ihe oriri, soy ihendori, curry ntụ ntụ, na sugar) ọnụ na iko, na-akpali ịgbasa. Wepụ ya. Kpoo otu wok / nnukwu frying pan n'elu ọkara-elu okpomọkụ. Tinye 2 nri ihe oriri esi nri na okpukpu abuo, wee gbakwunye shallots , garlic, na chili, kpaliri nkeji 1 nkeji.
- Tinye ose osere, ma ọ bụrụ na ị na-eji ya, tinye 1 ruo 2 tablespoons ọkụkọ ngwaahịa. Na-esi ike 1 ruo 2 nkeji.
- Gbakwunye oporo na ọkụkọ ngwaahịa, 1 ruo 2 tablespoons. n'otu oge, ezu iji na-eme ihe na-eme ka ọ dị mma. Na-esi nri ruo mgbe okwute na-achagharị pink ma na-agba ọsọ (2 ruo 3 nkeji).
- Wepu ihe ndi ozo ma wepu akwa ahu n'ime ite, na-akpali ngwa ngwa ka esi esi nri (dika ime akwa nchara ).
- Ugbu a gbakwunye osikapa, paịfịpịpị cows, peas, na currants / mịrị.
- Na-ekpo ọkụ na-eme ka ihe oriri na-edozi ahụ ma jiri nwayọọ na-agwakọta ka ọ gbakọọ ihe karịrị ọkara-elu elu. Ịchọrọ ka osikapa "na-agba egwú" (mee ka ụda mgbapụta) dịka ọ na-eto (minit 5 ruo 10), ma ọ bụ ruo mgbe osikapa ga-enweta ihe ọkụkụ chọrọ.
- Na ngwụsị oge nri a, gbakwunye ụyọkọ ahụ.
- Wepụ si okpomọkụ.
- Nta-nlere maka nnu / ekpomeekpo, na-agbakwunye ihe ndị azu azụ ruo mgbe ọchịchọ a chọrọ.
- Iji na-eje ozi, na-azọcha osikapa n'elu efere nri ma ọ bụ n'ime ụgbọ mmiri pineapulu a pịrị apị ma ọ bụrụ na ị na-eje ozi na nnọkọ. Top na eyịm mmiri na-enwe obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 633 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 44 mg |
| Sodium | 1,011 mg |
| Carbohydrates | 131 g |
| Fri nri | 7 g |
| Protein | 16 g |