Nke a na-anụ ọkụkọ a na-enwe obi ụtọ iji jee nri dị ka nri dị nro ma ọ bụ na-eje ozi dị ka ụzọ mbụ. Anyị hụrụ anụ ezi ya n'anya, mana apụrụ iji ya mee ihe. Tinye mushrooms ndị na-agagharị na chawder ma hapụ tomato maka ighikota.
Achịcha ahụ na-atọ ụtọ na ma ọ bụ na-enweghị tomato, na ndị na-eri nri ọbụna na-eri nri n'echi ya.
Ihe Ị Ga-achọ
- 6 ezi anụ ezi (diced)
- 1/2 cup celery (diced)
- 2 iko nduku (obere diced)
- 1 cup yabasị (diced)
- 1/2 cup carrot (diced)
- 3 tablespoons
- ntụ ọka niile
- 2 1/2 iko
- efere ọkụkọ
- 1 teaspoon
- Creole nri ma ọ bụ
- nnu nnu
- 1 iko kernel ọka
- 1 1/2 iko
- ọkara na ọkara
- 1 1/2 na 2 iko a na-esi ọkụ ọkụ ọkụ
- 1 nwere ike (14.5 ounces) tomato diced
Otu esi eme ya
- Ghee anụ ezi ahụ na nnukwu oven ma ọ bụ oven oven ; wepuo akwa akwa akwa iji kpoo.
- Tinye bọta maka ọkwọ ụgbọ mmiri, ọ bụrụ na ọ dị mkpa, iji mee 3 tablespoons. Add celery, poteto, yabasị, na karọt.
- Na, na-echegharị mgbe niile ruo mgbe yabasị na celery dị nro.
- Nwuo na ntụ ọka ruo mgbe edepụtara ya. Gaa n'ihu nri, edemede mgbe niile, maka nkeji 2.
- Gbakwunye efere na mgbochi ma ọ bụ nnu nnu , na-eme ka ị gwakọta nke ọma. Cook, edemede ruo mgbe thickened. Kpuchie ma simmer maka nkeji iri na abụọ.
- Gbakwunye ọkụkọ na ọka; simmer maka nkeji 7, ruo mgbe akwụkwọ nri dị nro. Tinye ọkara na ọkara na tomato.
- Na-ekpo ọkụ ma na-atọ ụtọ. Tinye nnu na ose, dị ka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 447 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 94 mg |
| Sodium | 1,091 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 30 g |