Ụtọ na tangy balsamic mmanya na-eme ka a oké marinade maka anụ a loin uzommeputa. Dị ka anụ ezi anụ ahụ na-ere, a na-eji marinade mee mmiri dị ka mmiri, na mgbe e ji esi anụ ya, ọ na-eji nri dị ụtọ dị ụtọ.
Ihe Ị Ga-achọ
- 1 teaspoon nnu
- 1 teaspoon ọhụrụ n'ala nwa ose
- 2 tablespoon ọhụrụ chopped rosemary
- 1 tablespoon ketchup
- 1/2 iko
- balsamic mmanya
- 2 garlic garlic cloves
- 2 tablespoon
- mmanụ olive
- 2-paụnd boneless anụ ezi loin anụ
Otu esi eme ya
- Ke obere efere mixing, whisk ọnụ niile ingredients, ma e wezụga anụ ezi loin. Tinye anụ ezi ahụ n'ime akpa ihe nchekwa plastic ma wụsa na marinade ahụ. Kpao ikuku, kpochie akpa ahu ma kpoo anu ezi maka awa 3.
- Ngwurugwu na-ekpuchi ya ruo 350 F. Nyenụ anụ ezi ahụ na efere mmiri, oge ya na nnu ndị ọzọ na obere ose oji ose na-atọ ụtọ, ma wụsa na marinade ahụ. Tinye 1/2 iko mmiri, ma tinye ya n'ekwú ọkụ. Rata ihe dị ka elekere 1, basting mgbe ụfọdụ na marinade ruo mgbe mmiri dị n'ime okpomọkụ ruru 145-150 F. Wepụ ma hapụ anụ ezi ahụ maka ezumike maka minit 10 tupu ya eje ozi. Iberibe ma jiri ụfọdụ marinade na-arụ ọrụ n'elu n'elu.
Rịba ama: a ga-ebelata marinade na saucepan mgbe anụ ezi ahụ na-ezu ike, ma ọ bụrụ na ọ dịkwuo ọkụ, a na-achọ ihe oriri dị ukwuu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 69 mg |
| Sodium | 80 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 26 g |