Ntụziaka nke marinade a dị ụtọ ma na-arụ ọrụ nke ọma n'ụdị anụ ọ bụla, karịsịa anụ ezi.
Ihe Ị Ga-achọ
- 1/4 iko shuga aja aja
- 1/4 iko
- soy ihendori
- 1/4 iko mmanụ
- 1/4 iko mmiri
- 2 molasses tablespoons
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon akọrọ mọstad
Otu esi eme ya
- Gwakọta ihe niile dị na efere ọkara, ruo mgbe molasses jikọtara ya na ihe ọ bụla ọzọ. Jiri ngwa ngwa dika marinade. I nwekwara ike mee ka ngwakọta a ghọọ ihendori.
- Nanị tinye ihe niile a na-eme na pan ma kpoo ala maka minit 10, na-emegharị mgbe mgbe. Wepu ya na okpomoku, ka kpoo ma jiri ya.
- Nri ehi, nwa atụrụ maka awa 2-8, anụ ezi maka awa 2-4, ọkụkọ na ọkụkọ maka awa 2, azụ na ihe oriri na-ere maka awa 1, akwụkwọ nri na akwukwo nri maka minit 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 970 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 5,257 mg |
| Carbohydrates | 196 g |
| Fri nri | 11 g |
| Protein | 24 g |