Chọrọ Chinese? Nweta nri abalị nke na-eme ka ọ dị mfe-ma dị ka ngwa ngwa ọ na-eji obere ọkụkọ sesame dị mfe. Ntakịrị nnu, ntakịrị ụtọ, na mkpịsị aka, a na-esi ọkụ ọkụ na-achacha aja aja. Naanị tinye broccoli na osikapa, na nri abalị.
Ihe Ị Ga-achọ
- 1/4 iko shuga aja aja
- 4 tablespoons soy ihendori
- 2 mkpụrụ osisi tablesame sesame (toasted)
- 2 garlic cloves (minced)
- 1 egg (nnukwu)
- 2 tablespoons cornstarch
- 2 ọkpụkpụ ọkụkọ (ịkpụ n'ime ihe ndị a ga-eri)
- 2 tablespoons sesame mmanụ
- Nhọrọ: 2 iko osikapa
- Nhọrọ: 1 cup broccoli steamed
- Garnish: mkpụrụ osisi sesame na akpụkpọ ụkwụ
Otu esi eme ya
- Iji mee ka ihe oriri na-esi nri, hichaa ọnụ na-acha aja aja, soy sauce, mkpụrụ osisi sesame na garlic na nnukwu efere
Ọzọ, n'ime nnukwu efere ọzọ, gbanye ọnụ na eggstarch ọnụ. Gbakwunye akwara ọkụ ọkụ na mix na uwe.
Kpoo mmanu sesame n'elu ugbo elu-oke oku. Gbakwunye ọkụkọ ahụ na-ekpo ọkụ ma mee ka ọ ghee ruo mgbe ọ na-ejighị ya na-acha edo edo ma sie ya. Tụgharịa okpomọkụ na ọkara-ala.
Nye ihe oriri na ngwa ngwa ma tinye ya na skillet na ọkụkọ. Na-agba ume maka ihe dị ka nkeji 5 ruo mgbe ihendori na-eyiri ọkụkọ ma na-agba ya.
- Na-arụ ọrụ na osikapa na broccoli steamed ma ọ bụrụ na-amasị gị. Ị nwekwara ike ibido na mkpụrụ osisi sesame ndị ọzọ na-atụgharị ya maka ịkwado
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1186 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 261 mg |
| Sodium | 1,186 mg |
| Carbohydrates | 109 g |
| Fri nri | 4 g |
| Protein | 79 g |