Chicken na otu ndi otu akwukwo akwukwo nri n'ime anu ohia noodle. A na-eme ka ofe ahụ bụrụ nke a na-ejikọta ya na basil, thyme, na pasili. Ogbe ite na-eme ka ofe dị ka aka-enweghị. Naanị jikọta ya niile na obere osi nri ma pịa bọtịnụ. Ị ga-enwe ihe ọṅụṅụ na-atọ ụtọ nke a na-eme n'ụlọ na obere mgbalị.
Ofe apughi ibu ihe di mfe, ma o bu ihe omuma. Enwere onwe gị ịgbakwunye agwa ndị na-ekpo ekwo ihe dịka elekere elekere tupu e siere ofe. Ma ọ bụ gbakwunye akwụkwọ nri dị iche iche na ebe peas. Duta rutabaga ma ọ bụ turnips dị mma, ma ọ bụ tinye ihe dị ka iko 1 shredded tinyere carrots na celery. Ọ bụrụ na ị na-amasị ekpomere tomato, tinye otu 14.5 -aja nwere ike nke diced ma ọ bụ obere diced tomato tinyere anụ ọkụkọ ngwaahịa.
A na-esi nri iche iche na-esi nri iche iche iji zere igwu egwu ma nweere onwe ha ịgbakwunye ha na ngwa ngwa na-esi nri nkeji iri anọ na anọ ruo otu awa wee gbanwee ya. Kama noodles, tụlee ịgbakwunye osikapa ma ọ bụ obere pasta, dịka ditalini, obere shells, ma ọ bụ.
Ihe Ị Ga-achọ
- 3 ọkụ elekere 1/2 (dum ma ọ bụ ọkụkọ bekee)
- 2 ọkara eyịm
- 3 carrots
- 2 stalks celery
- 2 teaspoons nnu
- 1/4 teaspoon ose
- 1/2 teaspoon Fikiere
- basil
- Dash akpọnwụ thyme
- 4 iko
- anụ ọkụkọ
- 1 cup unodoked noodles
- 1 (10-ounce) ngwugwu
- peas oyi (1 1 1 1 iko)
- 3 pasili pasili tablespoons
Otu esi eme ya
- Kpochapu ọkụkọ na akwa akwa akwụkwọ iji kpoo ma belata ya ma ọ bụrụ na o zuru.
- Bee eyịm ma gbanye ha.
- Bee na carrots ma kpochapu ha.
- Iberibe celery.
- Tinye eyịm, carrots, na celery na osi nri ngwa ngwa.
- Debe anụ ọkụkọ na akwụkwọ nri ma fesaa ya na nnu, ose, basil, na thyme.
- Tinye anụ ọkụkọ.
- Na-ekpuchi ite ma na-esi nri ONYE maka ihe dị ka awa 6 ruo 8, maọbụ ruo mgbe ọkụkọ dị nro.
- Wepu ọkụkọ si na ite ma kwe ka ọ kwụrụ ruo mgbe ọ dị mma iji mee ihe. Gbaa ọkụkọ ma gbanye anụ ahụ. Gbakwunye ọkụkọ ọkụ azụ na ite ahụ.
- Tinye peas ma sie nri maka ihe dị ka nkeji 20, ma ọ bụ ruo mgbe peas dị nro. Mee ka pasili n'ime ogwu.
- Ka ọ dịgodị, sie nri ndị na-esi na mmiri salted na-esote ntụziaka ngwugwu. Ghichaa ihe ọkpụkpụ ahụ nke ọma ma tinye ha na ofe.
- Bulie elu na croutons (lee anya n'okpuru), ma ọ bụrụ na achọrọ.
Atụmatụ
Mfe Croutons : Gwakọta oven na 375 F. Wepụ achịcha ahụ site na 3 ruo 4 mpekere achịcha ma bee ya n'ime obere cubes. Dụwaa ndị cubes na 1 ruo 2 tablespoons nke mmanụ oliv ma gbanye ka ha kpoo ha. Gbakwunye ose na nnu ma tinye ya na ngwakọta. Na-etinye cubes achịcha na mpempe mmiri ma na-akpọọ nkụ maka ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe akpọnwụ ma jiri nwayọọ nwayọọ gbaa. Ọ bụrụ na achọrọ, gbanye otu tablespoon ma ọ bụ abụọ nke gram Parmesan na 1/4 na 1/2 teaspoon nke garlic ntụ ntụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 749 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 221 mg |
| Sodium | 1,443 mg |
| Carbohydrates | 24 g |
| Fri nri | 6 g |
| Protein | 77 g |