Ị nwere ike ime ka ihe a ụtọ nduku casserole n'ọdịnihu. Naanị na-eme ka ihe ndị dị ụtọ na-enweghị ụtọ na-enweghị marshmallows, dị jụụ, na-ehicha ma na-edozi. Tupu ị na-eje ozi, na-ekpo ọkụ n'ime 350 degrees-oven maka ihe dịka nkeji 15, gbakwunye marshmallows na akpọọ nkụ 5-10 nkeji oge.
Ihe Ị Ga-achọ
- 5 nnukwu nduku nduku (4 ruo 5 lbs.)
- 1/4 iko bọta
- 1/2 iko nke na-acha aja aja
- 2 nnukwu àkwá
- 2/3 iko mmiri ara ehi
- 2 tablespoons
- ihe ọṅụṅụ oroma
- 1/2 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1 ngwongwo (10.5 ounces) obere ala marshmallows
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo ogo nke ogo F. Na-efe efere 1-1 / 2 ruo 2-quart na-esi nri.
- Na-asa na prick poteto na ndụdụ ọtụtụ ugboro. Debe na mpempe mmiri na akpọọ nkụ 1 awa. N'aka nke ọzọ, dochie akwa nhicha na igwe onyonyo, ma kpoo na elu 6-12 nkeji ruo mgbe juu.
- Ka nduku jụụ. Bee ma tinye pasent pulp dị ụtọ na nhazi ihe oriri. *
- Tinye ihe oriri ndị ọzọ ma e wezụga ọgwụ marshmallows. Puree ruo mgbe ire ụtọ. Wunye na pan.
- Ime nkeji iri. Wepu si oven. Na-ekesa marshmallows n'elu elu nke casserole. Ime ọzọ 5-10 nkeji n'elu elu, ruo mgbe marshmallows aja aja.
* Ihe mere m ji eji ihe oriri eme ihe bụ ijide n'aka na akụkụ dị iche iche nke poteto na-esi na ya na-eme ka ọ dị mma. N'aka nke ọzọ, ị nwere ike iji blender (ọ bụ ezie na ọ bụ onye na-edozi), ma ọ bụ onye na-agwakọta ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 490 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 179 mg |
| Sodium | 212 mg |
| Carbohydrates | 81 g |
| Fri nri | 9 g |
| Protein | 12 g |