Ọbụna ma ọ bụrụ na ọ na-esiri gị ike ijikọta mkpụrụ osisi na akwụkwọ nri ọhụụ, salad Moroccan a kwesịrị ịdị na gị ga-anwale ndepụta. Ọhụrụ okpukpu oranges na-chopped na weere na grated carrots, oroma mmiri mmiri na lemon ihe ọṅụṅụ. Ọ bụ ezie na oranges ga-atụgharị na ịhapụ ihe ọṅụṅụ ha, a pụrụ itinye ihe ndị ọzọ na-agba mmanụ oroma ọhụrụ n'ime salad maka ihe ụtọ dị ụtọ.
Mgbe ị na-eme ya, mee atụmatụ itinye oge izu ike maka ọkara awa ma ọ bụ karịa maka salad. Na-eje ozi salad dịka onye na-amalite, nri ma ọ bụ dịka ihe na-enye ume ọhụrụ na isi ihe.
Gbalịa na-egwu Carrot Moroccan na ihe ọṅụṅụ Orange.
Ihe Ị Ga-achọ
- 4 nnukwu carrots (ihe dị ka 1 lb.)
- 3 ma ọ bụ 4 nnukwu osisi oranges (ihe dịka 2 lb.)
- Nhọrọ: nke ọzọ 1 ma ọ bụ 2 oranges, maka na-egwu egwu
- 2 shuga tablespoons, ma ọ bụ ka ị nụrụ ụtọ
- 1 1/2 tablespoons orange flower water, or to taste
- 1 ruo 2 tablespoons lemon juice
- Nri nke nnu
Otu esi eme ya
1. Kpoo carrots ma tụba ha n'ime ezigbo strands (ọkacha mmasị m) ma ọ bụ pịp.
2, Gwakọta oranges ma wepu ihe otutu nke pith dika okwesiri site n'iji mmanu weputa ocha na mma. Kewaputa oranges n'ime mpekere, wee bee ihe mpekere n'ime 1/2 iberibe iberibe.
2. Gwakọta carrots na oranges na ihe ndị fọdụrụ na nnukwu efere. Detuo ma gbanwee shuga, ihe ọṅụṅụ lemon na mmiri ifuru mmiri ocha dị ka achọrọ.
3. Kpuchie salad na refrigerate maka ọkara elekere ma ọ bụ karịa iji kwe ka salad ahụ ghọọ macerate.
4. Lelee salad tupu ị na-eje ozi. Ọ bụrụ na ọ dị oke akọrọ maka mmasị gị, jikọta ntakịrị ihe ọṅụṅụ oroma.
5. Na-etinye salad na ihe ọṅụṅụ n'ime onye ọ bụla na-efe efe na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 179 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Carbohydrates | 44 g |
| Fri nri | 9 g |
| Protein | 3 g |