Ị na-achọ ụzọ ọhụrụ ị ga-esi na-esi ísì ụtọ ọkụkọ salad? Gbalịa mee ihe a na-eji ọkụ ọkụ ọkụ na-aṅụ sịga, zesty chimichurri, ọka ọhụrụ a gwụrụ, na peppadews.
Ihe Ị Ga-achọ
- Maka Anwụrụ ọkụ:
- 2 ọkụ ọkụ
- 2 tbsp. mmanụ olive.
- ½ tbsp. nnu garlic
- Maka Salad Smick Chicken Salad:
- 2 anwụrụ ọkụ na-ese anwụrụ, chopped
- 2 tbsp. ike
- 1 tbsp. chimichurri
- 1 tbsp. ọka gri
- 1 tbsp. na-eme ka peppadews sie
- Nnu na wayo na-atọ ụtọ
- Maka Sandwiches:
- 2 Cobblestone Bread Co. ™ Na-apụta na Onioned On
Otu esi eme ya
-GỤỌ KWESỊRỤ ỤMỌCHỊ-
- Tinye ọkụkọ na ziplock bag ma gbakwunye nnu garlic na mmanụ oliv. Mee ka ọ nọdụ ala ma ọ dịkarịa ala awa abụọ.
- Kwadebe Big Green Egg® site n'itinye obere mkpịsị aka nke anụ ọkụ na nsị na-egbuke egbuke na ala nke EGG ma were ya na ọkụ ọkụ EGG. Debe onye na-agbanye aka na ụkwụ na-eche ihu ma gbakwunye metal grate. Mechie EGG ma gbalịa ịchịkwa okpomọkụ gburugburu 340ºF. Mee nke a site na ịmepe n'elu ikuku na ọkara nke anụ ọhịa ma gbanwee windo ala iji gosi ntakịrị ihe karịrị anụ ọhịa.
- Lelee EGG gị maka ihe dịka elekere otu oge ka o nwee oge iji dozie ya n'enweghi oke ọkụ. Tinye ọkụkọ ma hapụ ya ka ọ na-anwụrụ ọkụ maka ihe dịka minit 30 maọbụ ruo mgbe okpomọkụ dị n'ime 160ºF ruru. Wepụ si okpomọkụ ka jụụ.
- Debe EGG maka okpukpu nke usoro nhazi.
- KWU ỤLỤ ỌZỤ AKA NA-AZỤ ỌZỤ-
Tinye mayo na chimichurri gaa na nnukwu efere ma gbasaa iji gbakọta. Tinye ọkụkọ ọkụ, ọka a gwụrụ n'ọkụ, na peppadews. Oge na nnu na wayo ka ha detụ ma wepụ ya.
-N'ỌZỌ SANDWICH-
- Ozugbo a kwadebere salad ọkụkọ, na-achicha Cobblestone Bread Co. ™ Onion Na-achagharị na EGG maka nkeji ole na ole ma jupụta ọkara nke salad ọkụkọ. Na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 5338 |
| Ọnụba abụba | 310 g |
| Abụba buru ibu | 82 g |
| Abụba na-enweghị ntụpọ | 132 g |
| Cholesterol | 1,674 mg |
| Sodium | 2,571 mg |
| Carbohydrates | 61 g |
| Fri nri | 7 g |
| Protein | 542 g |