Schnitzel, nke pụtara cutlet na German, na mbụ na-ezo aka na-eghe eghe, breaded veal cutlets-ewu ewu na nri German. Aha na echiche nke ndị Juu gbaziri, taa ụmụ Israel na-etinyere na schnitzel ọkụkọ.
Ihe Ị Ga-achọ
- 2 ọkpụkpụ ọkụkọ zuru ezu, akpụkpọ anụ, mma na nsọtụ
- 1/2 iko nile-nzube ọcha ntụ ọka
- 2 àkwá, a kụgburu
- 1 cup achicha
- Paprika, garlic, nnu, ose na pasili nụrụ ụtọ
- 2 na 3 pasent mmanụ maka frying
Otu esi eme ya
1. Na-etinye ntụ ọka n'ime efere na-emighị emi.
2. Kụọ nsen na nnukwu efere nke abụọ.
3. Gwakọta achịcha crumbs na ngwa nri na atọ na-emighị emi nnukwu efere.
4. Kpoo anụ ọkụkọ ka ọ ghara ịba. Gwakọta ihe ọkụkọ na ntụ ọka. Mgbe ahụ, tinye aka na nsen, ịkwanye ihe karịrị oke. Mgbe ahụ, tinye ya na crumbs.
5. Kpoo mmanụ n'ime nnukwu frying pan karịa okpomọkụ.
6. Ikwanye ọkụkọ na mmanụ ọkụ dị n'akụkụ abụọ. Ighe nke 1-2 nkeji kwa mpaghara ma ọ bụ ruo mgbe ọlaedo aja aja.
NDỤMỌDỤ:
1. Kpao obi ọkụkọ ka ha ghara ịdị karịa 1/4 nke anụ ọhịa. Na paụnd, tinye ebe iberibe ọkụkọ dị n'etiti iberibe plastik abụọ ma tie aka na anụ anụ ma ọ bụ na-atụgharị pin.
2. Isi ihe dị mma maka schnitzel bụ ịmata oge ole ị ga-ata. Ị nwere ike ikpocha schnitzel n'etiti n'etiti ya na mma iji jide n'aka na anụ ahụ dị ọcha (ọ bụghị pink). Schnitzel kwesịrị ịbụ ooh, ọ bụghị ala akọrọ, ya mere kpachara anya ka ị ghara ikpuchi ya.
3. Schnitzel e ghere eghe na-atọ ụtọ kachasị mma, ma kpoo ha tupu ha eje ozi ma ọ bụrụ na o kwere omume.
NKWU NDỊ A GA-EME:
Ụmụ Israel na-eri nri schnitzel na salad na Israel , nke bụ obere, ụdị nke pellet na-ezo aka dị ka ndị nna nna Israel site n'aka ndị Juu America.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 842 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 313 mg |
| Sodium | 863 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 75 g |