Ikekwe ọ bụghị nri Norwegians na-eri nri karịa ụfụ mmiri. A kwadebere ya na ihe dị iche iche nwere ike ịchọta ya ma tụgharịa ya na mkpịsị osisi dị ogologo, nke a na-edozi nri nke ọma na bọta na shuga.
Ihe Ị Ga-achọ
- 5 buru ibu
- Idaho russet poteto (ihe dịka lbs 2. Jiri driest, mealiest poteto ị nwere ike ịchọta)
- 1 teaspoon nnu
- 1/4 iko arọ ude (ma ọ bụ mmiri ara ehi)
- 1 tablespoon butter (nro)
- 1 tablespoon shuga
- 1 iko ntụ ọka
Otu esi eme ya
- Ngwunye ọkụ na 175 F. Bee poteto, jide n'aka na ọ dịghị peels ma ọ bụ anya na-anọgide. Na-ejedebe na-ata nduku n'ime mpekere 1-anụ ahụ, mgbe ahụ, obụpde ruo mgbe mkpịsị ụkwụ. Dicha sie poteto nke ọma, mgbe ahụ, tinye ya n'ime ọkụ ọkụ maka minit 15 ka ị gakwuo n'ihu. Wepu ya na oven; osikapa (ị ga-enwe ihe dị ka iko iko 4). Gwakọta na nnu, nnukwu ude (ma ọ bụ mmiri ara ehi), butter, na sugar. Tinye na refrjiraeto ma chikpuo n'abali.
- Mpempe ọka na-eme ka ọ dị na 425 F. Jiri ogbe achịcha pastry iji kpochaa ntụ ọka n'ime poteto. Gwakọta iberibe mgwakota agwa ka otu bisikiiki (otu ice-cream scoop na-arụ ọrụ nke ọma maka nke a). Iji nkedo a na-agbaghari na aka aka nri na flory pastry cloth ma obu osisi, gbasaa mpempe nke obula n'ime nchikota 12-inch. Jiri nlezianya bulie gburugburu ahụ na mkpịsị osisi na-ebufe ngwa ngwa na griddle. Richaa ruo mgbe aja aja na-amalite ịpụta; tụgharịa na akpọọ nkụ n'akụkụ nke ọzọ. Cool n'etiti ákwà dị ọcha, wee jiri butter na sugar na-eje ozi.
- Lefse nwekwara ike oyi oyi ruo ọnwa isii; a na-eme ka ahụ dị jụụ banye n'ime ụlọ, na-etinye na akpa mkpụrụ osisi na-edozi ahụ, na-atụkwa ya. Kwadoro ma chegharịa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 76 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 1 g |