Nchịkọta bast bụ otú Trinbagonians si na-ezo aka na bakes (mgwakota agwa) nke na-ata ya n'efere. Mgwakota agwa ahu dika otu nke bred bred , ihe nke abuo bu na esiri ha n'ime oku.
Mgbe Trinidad na Tobago na ị rịọ maka bakes, o yikarịrị ka ha ga-ajụ gị ma ọ bụrụ na ịchọrọ ka akpọọ nkụ, ime achicha, ma ọ bụ eghe eghe. Ekwela ka mgbagwoju anya, akpọọ nkụ na-ezo aka bake esiri ya na oven.
Ihe Ị Ga-achọ
- 4 iko ntụ ọka (niile-nzube)
- 4 1/2 teaspoons ntụ ntụ
- 1/4 teaspoon nnu
- 1 tablespoon sugar (ọcha granulated)
- Ncha
- cinnamon (ala)
- 1 tablespoon butter (unsalted)
- Mmiri Lukewarm
Otu esi eme ya
Tinye ntụ ọka, ntụ ọka, nnu, sugar, na cinnamon gaa nnukwu nnukwu efere ma jikọta ya.
Bọta butter n'ime ngwakọta ntụ ọka.
Tinye mmiri zuru ezu iji mee mgwakota agwa. Mgbe mgwakota agwa bia, kpochapu maka minit 2 ruo 3. Tinye mmanụ n'elu mgwakota agwa ma mee ka ezumike, kpuchie, ọ dịkarịa ala minit 30.
Okpomọkụ ọkụ na 350 F.
Knead kwadoro mgwakota agwa maka 1 nkeji ma kewaa n'ime uzo ise na ise. Ghichaa mgwakota agwa n'ime bọọlụ ma tụgharịa n'ime 3 1/2 inch circles. Nyefee na mpempe akwụkwọ a na-eji nsị akpụkpọ anụ na ohere zuru oke n'etiti disk ọ bụla.
Acha maka nkeji iri abụọ na ise ma ọ bụ ruo mgbe a na-ejighị nwayọọ nwayọọ gbaa aja aja na ala, mgbe a na-agba ya, na-ada ụda.
Jụụ na eriri waya, kpaa na ọkara ma rụọ ọrụ dị ka ị chọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 6 mg |
| Sodium | 721 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 2 g |