Nke a bụ mfe marinade maka nkwụ anụ ezi nke na-ewe obere oge ịkwadebe ma hapụ anụ dị mma ma dị nro. Ọ bụrụ na ị na-eme tupu oge eruo, chebe marinade na plastic plastict ma ọ bụ iko iko maka ụbọchị 2-3 na friji mgbe ị kwadebere.
Ihe Ị Ga-achọ
- 1/2 iko (120 mL)
- apụl ihe ọṅụṅụ
- 1/2 iko (120 mL) chili ihendori
- 1/4 iko (60 mL) ọcha mmanya
- 1/4 iko tomato ihendori
- 1 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon ose oji
Otu esi eme ya
- Gwakọta ihe niile dị na iko ma ọ bụ iko plastik.
- Ebe a na-eji akwa akpa ma ọ bụ iko mmiri na efere. Wunye riba na marinade, ma gbanwee ka ị na-ekpuchi ugboro abụọ.
- Akpa akwa ma ọ bụ kpuchie ya na plastik ma tinye na friji ahụ maka awa 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 28 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,257 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 2 g |