O nwere ike ị gaghị eche banyere ịmalite ịṅụ mmiri na-egbuke egbuke, ma ọdịdị dị arọ nke ude mmirimmiri na- enyere aka na-eme ka anụ na-eme ka anụ ahụ nwee ike ijide ya. Mmiri a na-eme ka mmanya na mmanya lemon na-esiwanye ike ma zuru oke maka ọkụkọ na ọbụna azụ.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL ude mmiri
- 1/4 iko / 60 ml ọcha mmanya mmanya
- 2 eyịm green (chopped chopped)
- 2 teaspoons / 10 ML Mọstad ntụ ntụ
- 2 teaspoon / 10 ml lemon ihe ọṅụṅụ
- 1 teaspoon / 5 ml celery nnu
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Gwakọta ihe niile dị na plastic ma ọ bụ nnukwu iko. Tinye anụ ọkụkọ ma ọ bụ azụ na akpa rọba. Wunye marinade n'elu, akara akara na ebe na friji. Ọkpụkpụ Marinate maka 3-4 awa na azụ maka minit 30.
- Grikere ma ọ bụ ọkụkọ akpọ nkụ mgbe ọkụkọ (ma ọ bụ azụ) meriri. Ngwakọta a na-arụ ọrụ nke ọma na ọkụkọ ọkụ ọkụ. Nanị tinye 1/4 cup / 60 mL ọzọ nke ude mmiri na-eji 4 ọkara ọkụkọ ara. Jiri dị ka ihe oriri karịa marinade. Wunye ngwakọta n'elu oke ọkụkọ na esi nri na ala maka awa 4-5. Ọ ga-emepụta ma na-atọ ụtọ, anụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 64 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 17 mg |
| Sodium | 1,201 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 1 g |