A na-eji ekpomeekpo na protein mee ihe jambaya a. Nri ọka, Chicken, na soouille mere ka ọ bụrụ nri obi ụtọ.
Ihe Ị Ga-achọ
- 1 ogwu ogwu (
- ọkara dị ukwuu )
- 2 ọkụ ọkụ ara halves (boneless)
- 1 cup yabasị (chopped)
- 1/2 cup celery (chopped)
- 3 cloves garlic (minced)
- 2 teaspoons nnu
- 1 tablespoon mmanụ oliv
- 8 ounces
- nkwọ ọka smoked (dị ka andouille ma ọ bụ Polish soseji, 1/4-anụ ọhịa Mpekere)
- 1/2 iko mgbịrịgba ose (akwụkwọ ndụ akwụkwọ ndụ, chopped)
- 1/4 cup green onions (chopped)
- 1 ike / 14 1/2 tomato ounces (diced na jucie)
- 1 tablespoon Worcestershire ihendori
- 1/4 teaspoon thyme (akwukwo ahihia)
- 1/4 teaspoon ose cayenne
- 2 iko eresi (ọka ogologo)
- Garnish: chopped green onions or pash
Otu esi eme ya
- N'ime nnukwu mmiri na-esi esi mmiri esi mmiri , mepee ogwu ahụ n'elu oké okpomọkụ ruo mgbe ha gbanwere pink, ihe dị ka nkeji abụọ. Jụụ, bee, ma gbanye ahịhịa. Debe shells na ahihia n'ite di iche iche.
- Na nnukwu saucepan, ikpokọta akwara ọkụkọ, ọkwá mmiri a na-edebe, iko mmiri 4, ọkara nke chopped yabasị, ọkara nke chopped celery, ihe dịka otu ụzọ n'ụzọ atọ nke garlic, na 1 teaspoon nke nnu. Mee ka a kpochapu ihe karịrị ọkara-nnukwu okpomọkụ. Belata okpomọkụ na ọkara-dị ala, na-ekpuchi ya, ma na-esi nri ruo mgbe mmiri ọkụkọ na-agba ọsọ mgbe a tụrụ ya na ndụdụ, ihe dịka 15 ruo 20. Wepu oke ara ehi si esi nri.
- Na onye na-edozi ihe na-edozi nnukwu nnukwu efere, igbapu ma debe mmiri na-esi nri, na-efopụ shells na akwụkwọ nri. Ọ bụrụ na ọ dị mkpa, tinye mmiri zuru ezu ma ọ bụ broth ọkụkọ iji mee iko 4.
- Kpochapu ọkụkọ ahụ ma wepụ ya na ogwu.
- Kpoo mmanu n'igwe oven 5-quart Dutch ma obu akwa ulo. Tinye soseji, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ ndụ akwụkwọ ndụ ya, 1/2 cup yabasị, na-etinye 1/4 cup celery, ma na-ahapụ garlic ma na-esi nri dị ọkụ, na-emegharị ugboro ugboro, ihe dị ka nkeji 5, ma ọ bụ ruo mgbe ọ ga-adị mfe. Mee ka mmiri na-esi nri, ihe fọdụrụ na teaspoon nke nnu, tomato na ihe ọṅụṅụ ha, ihe dị na Worcestershire, thyme, na ose cayenne. Weta ngwakọta iji kpochapu, kpochapu tomato na ngaji. Nwuo na osikapa; kpochapu ihe ọkara-obere okpomọkụ, kpuchie kpuchie, ruo mgbe osikapa etinyewo mmiri niile, ma ọ bụ ihe dị ka minit 25.
- Wepu pan site na ikpo, gbanye n'ime ohia na ọkụkọ, ihe mkpuchi, na ikpo ọkụ.
Ọ bụrụ na achọrọ, fesa jambalaya na akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ pasili tupu ị na-eje ozi.
I nwekwara ike
Alaka Oke Ugbo Chicken Casserole
Chicken na Rice na Curry Powder
Nri Chicken, Osikapa, na Nri Nri
Ọkụ Chicken na Oke Osisi na Osikapa
Leekwa
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 883 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 311 mg |
| Sodium | 1,592 mg |
| Carbohydrates | 67 g |
| Fri nri | 4 g |
| Protein | 72 g |