A na-eme omenala Thai azu n'èzí na BBQ, ma ọ bụ na ị nwere ike ịgbanye azụ n'ime ụlọ - ọ na-eme ma ụzọ na Thailand. Ị ga-ahụ obi ụtọ nke azụ a jikọtara ya na kuki coriander-chili dị egwu, nke a ga-eji nwayọọ mee ka ọ ghọọ ihe osere ka ọ dabara gị. Na ihe fọrọ nke nta ka ọ bụrụ ụdị azụ ọ bụla "ọcha" nwere ike iji mee ihe maka uzommebe a (ebe a ka m họọrọ eriri na egwurugwu, ma nweere onwe gị iji dochie ihe niile, snaam, tilapia, gray mullet, ma ọ bụ azụ ị họọrọ). IGBO.
Ihe Ị Ga-achọ
- 1 obere trout (ma ọ bụ, snapper, bass, perch, sea bream, ma ọ bụ azụ ndị ọzọ na - acha ọcha; ehichapụrụ)
- nnu mmiri nnu
- 2 limes
- Maka Mkpọ:
- 1/3 iko mmiri
- 1/2 Tbsp.
- tamarind tapawa (ma ọ bụ dochie 1 Sime ihe ọṅụṅụ +1/2 tsp. ọchịchịrị soy sauce)
- 3 cloves garlic
- 1 kpokọta tsop. agba aja aja
- 1 mkpịsị aka nke mkpịsị aka (ma ọ bụ ginger, peeled na sliced)
- 1 cup ọhụrụ coriander (epupụta gị kwuo)
- 2 T.
- azụ azu
- 1/2 acha uhie uhie ose (de-seeded na diced)
- 1-2 chilies na-acha uhie uhie (minced, de-seeded ma ọ bụrụ na ị na-ahọrọ obere okpomọkụ)
- Nhọrọ: 1 cup mmanụ ihe oriri (maka igirigi miri)
Otu esi eme ya
- Kwadebe azụ site na-asacha ya, ma kpocha ya. Mee 2-3 diagonal na azụ nke azụ (na mma nke mma na n'akuku na-eche ihu). Ihe ndị a ga-eme ka ọ bụrụ ihe dịgasị iche iche (nke a ga-eme ka azụ dị mfe rie ma nyekwu ya ekpokpo ọkụ).
- Gwakọta ihe ọṅụṅụ nke 1-2 limes na n'ime azụ. Ghichaa elu na nnu nnu ma wepu ya mgbe ị na-akwadebe ihendori.
- Ebe mmiri, tamarind (ma ọ bụ ihe ọṅụṅụ lime + soy sauce), garlic, sugar, galangal (ma ọ bụ ginger), coriander, chili, na azu ihe oriri na nhazi ihe oriri. Dezie nke ọma (MAKỤ ma kpoo aka n'aka).
- Wunye ihe oriri n'ime saucepan. Gbakwunye ose diced ma kpochaa ihe ọkara-obere okpomọkụ maka minit 5-8. Nyocha nyocha nke ihe nnu maka nnu na uto-uto (detuo na o kwesiri ire uto) , na-agbakwunye ihe ndi ozo ma o buru na o ezughi nnu, karia shuga ma oburu na ichota ya. Kpuchie ma na-ekpo ọkụ mgbe ị na-esi azụ azụ. Ntuziaka: ose osere ga-ejigide ụfọdụ n'ime ya .
- Gri azụ a na-akpọ nkụ, ma ọ bụ gbanye ya na wok ma ọ bụ nnukwu frying na 1 cup canola ma ọ bụ mmanụ ndị ọzọ na mmanụ aṅụ (mmanụ kwesịrị ịdịkarịa ala nkeji abụọ). Kwe ka igwu ihe dika nkeji ise na nke obula, ma obu ruo mgbe anu aru na agba aja aja na ocha.
Ntugharị nri nri azụ: Ajụla azụ n'oge mbụ, ma ọ bụ akpụkpọ ahụ ga-arapara na pan / BBQ. Kwe ka ọ na-esi nri ma ọ dịkarịa ala 2 nkeji tupu ịgbanwuo (mmanụ nkịtị nke azụ ga-esi na ya pụta "enweghị ike" ya).
- Iji na-eje ozi, buru efere azụ ma wụsa ihe oriri ahụ. Na-eme ka osisi na corrigen nke coriander na-acha ọhụrụ ma na-eri ya. Na-arụ ọrụ na ọtụtụ Thai jasmine osikapa ma na-enwe obi ụtọ ma ọ bụ iko mmanya ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 651 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 13 mg |
| Sodium | 888 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 12 g |