A na-ejikwa ihe ndị a na-eji anụ ọkụkọ a na-emepụta ihe na-atọ ụtọ. Na-ejere ha ozi na-esote gị ma ọ bụ egwuregwu n'abalị. Iji mee ka ọ dị mfe nsị, belata nku ọkụ ndị a dị iche iche.
Ihe Ị Ga-achọ
- 36 nku nku ọkụ, ntụziaka dị ntakịrị
- 1 cup / 240 ml
- mmanụ olive
- 1/2 iko / 120 mL ihe ọṅụṅụ lemon
- 1/4 iko / 60 mL mmanya ọcha
- 1 tablespoon / 15 mL mechara ose uhie, anuahade
- 1 tablespoon / 15 mL peppercorns, anuahade
- 1 tablespoon / 15 mL nnu mmiri
- 2 teaspoons / 10 ml lubụ ntụ ntụ
Otu esi eme ya
- Gwakọta marinade ingredients na nnukwu mixing nnukwu efere.
- Gbakwunye nku na efere agwakọta ma gbanye ha ka ha kpuchie.
- Jiri mkpuchi plastik kpuchie nku ma kwe ka ha na-ekpuchi na friji maka awa 4-8.
- Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ.
- Tinye nku n'elu ebe a.
- Debe marinade ọzọ.
- Esi nku maka nkeji ise kwa otu.
- Baste nku liberally na fọdụrụ marinade.
- Belata okpomọkụ na ọkara ma nọgide na-agbanye nku maka minit 30 ọzọ.
- Mgbe emere (nku ruru ebe dị elu nke 165 F ma ọ bụ karịa), wepụ si na grill ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 52 mg |
| Sodium | 924 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 17 g |