Achịcha Poulette bụ ihe na-edozi anụ, anụ nsị nke anụ ọkụkọ na ọkụkọ anụ ọkụkọ. Okwu poulette sitere n'okwu French maka "eriri," nke na-ezo aka na nne nne okuko.
A na-eme ka ihe mgbochi Poulette site na-agbakwunye mushrooms ndị na-agagharị, na-ata pasili na ihe ọṅụṅụ lemon ka ọ bụrụ ihe oriri bụ Allemande .
Ihe Ị Ga-achọ
- 1 quart
- Allemande ihendori
- 2 iko mushrooms (chopped)
- 2 Parsley (chopped)
- 2 Lemon ihe ọṅụṅụ (ma ọ bụ atọ ụtọ)
Otu esi eme ya
- N'okpo anụ dị arọ, gbanye butter na ọkara okpomọkụ ruo mgbe ọ dị frothy. Tinye mushrooms na sauté ruo mgbe juu, ihe dị ka nkeji 5.
- Tinye Allemande ihe oriri na mushrooms. Weta na kpochapu ma sie ihe dika minit 10.
- Gbalịa na pasili pasili, oge iji detụ ihe ọṅụṅụ lemon ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 36 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 422 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 1 g |