A na-eji ihe oriri a na-esi ísì ụtọ mee ihe na azụ na azụ mmiri. Ọ na-eme site n'ịgbakwunye mushrooms sautéed ka ọ bụrụ isi nke mmanya mmanya .
Rịba ama: Ntụziaka a dị iche na nchịkọta nke Mushroom nke Chicken na ọ dabeere na azụ azụ karịa ọkụkọ ma ọ bụ anụ anụ. Maka ụdị nchịkọta Mushroom nke dabeere na mmiri mmiri nke a pụrụ iji anụ na anụ ezi anụ mee, lee Nri Mushroom maka Meat .
Ihe Ị Ga-achọ
- 1 tablespoon butter
- ½ tablespoon lemon juice
- ½ cup mushrooms (sliced)
- 2 iko White Wine Sauce
Otu esi eme ya
- N'okpo anụ dị arọ, gbanye butter na ọkara okpomọkụ ruo mgbe ọ dị frothy. Nwuo na ihe ọṅụṅụ mmiri lemon, mgbe ahụ gbakwunye mushrooms ma sauté ruo nro, ihe dị ka nkeji 5.
- Na-agbanye n'ime mmanya mmanya. Weta ihe na-ekpo ọkụ, kpoo ihe ọzọ 5 nkeji ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 59 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 84 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 1 g |