Ntụziaka na-atọ ụtọ a na-enye obi ụtọ na-abịa site na akwụkwọ nri m nke abụọ bụ "Nnukwu anụ osisi ukwu nke Gluten na-eri site na gburugburu ụwa" na ọ bụ otu n'ime nri nri nkasi obi kacha amasị m iji kwadebe maka ndị a hụrụ n'anya. Ị ga-achọ ezigbo fryer maka uzommeputa a iji nweta ihe ederede "ọkụkọ e ghere eghe," ma ị nwekwara ike ime ihe ndị a na mpempe mmanya na oven na 400 F maka ihe dị ka 20 ruo 25 nkeji, maọbụ ruo mgbe aja aja aja .
Site na nnukwu ndị omekome Gluten na-eri gburugburu ụwa . Edere ya site n'aka onye nkwusa.
Mkpịsị aka a-ịkụnye nri dị mma siri ike iguzogide ma dị nnọọ ka steak e ghere eghe ọkụ m riri n'oge m. Ọbụna ma ọ bụrụ na ị bụghị nnukwu onye ofufe (dị ka onwe m), gbalịa efere a. The crunchy, crispy "akpụkpọ" nke a uzommeputa ga-tọghata gị ozugbo.
Ihe Ị Ga-achọ
- Maka Tempeh:
- 1 ngọngọ tempeh (8 ounces, bee n'ime 4 ọbụna "steaks")
- 1 cup ntụ ọka osikapa (superfine osikapa osikapa ma ọ bụ ntụ ọka niile)
- 1 teaspoon nnu
- 1 teaspoon e ghere eghe
- Maka Batter:
- 1/2 tablespoons chia osisi (ala weere na 1/4 iko mmiri)
- 1/2 iko mmiri ara ehi almond
- 1/2 teaspoon ntụ ntụ
- 1 teaspoon nnu nnu
- 1 tablespoon chickpea ntụ ọka
- 1/4 iko mmanụ ihe oriri (maka frying; ọzọ ma ọ bụ obere ka ọ dị mkpa)
- Maka Gravy:
- 2 marlorine tablespoons (vegan dị ka
- Akwụsị Ụwa, nro)
- 1/4 iko ntụ ọka osikapa (superfine osikapa aja osikapa ma ọ bụ ntụ ọka niile)
- 1 tablespoon akwukwo nri ntụ ọka (flavn vevor vegan)
- oji ose na-atọ ụtọ
- 1 iko mmiri ara ehi almond
- nnu nụrụ ụtọ
Otu esi eme ya
- Rinse tempeh obere oge n'okpuru mmiri na-agba mmiri ma tinye ya n'elu efere.
- Mee ka osikapa magburu onwe ya ma ọ bụ ntụ ọka ọ bụla gwakọtara ya na nnu nnu na e ghere eghe. Wepụ ya.
- Kwadebe batter site n'iji ntutu nile nke "Batter" na-agbanye aka ruo mgbe o siri ike ma kwe ka izu ike maka nkeji ise.
- Ghọta ihe omimi gi na 365 F.
- Ghichaa mmiri na-esi ísì ụtọ wee banye n'ime ntụ ọka ntụ ọka, wee banye n'ime batter na uwe, ma banyeghachi n'ime ntụ ọka ntụ ọka. Tinye ozugbo na mmanụ na-ekpo ọkụ ma kwe ka esi nri maka nkeji ise, maọbụ ruo mgbe agba aja aja. Debe ebe a na-esi nri nke e ghere eghe na akpa akwụkwọ ma ọ bụ akwa nhicha nke a na-ekpuchi n'elu iji nweta mmanụ.
- Mee ka ugwo na-eme ka margarine na-ejikọta ya na ihe ndi ozo di nma na osikapa ocha ma o bu ihe obula ebumnuche n'emere ya na ihe ndi ozo dika ihe ubi. Gbakwunye ntụ ọka nke akwukwo nri, ezigbo ego nke oji oji na 1 cup mmiri ara ehi almond. Esi nri ruo mgbe mmiri gbara, ihe dịka 5 ruo 7 nkeji. Nnu nụrụ ụtọ.
- Iji na-eje ozi, na-eme ka ị na-atụgharị anya na nsị tempeh patties ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 893 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 105 mg |
| Sodium | 1,455 mg |
| Carbohydrates | 54 g |
| Fri nri | 6 g |
| Protein | 51 g |