Jiri obere ọkụ ọkụ na ọkụ na-eji ọkụ na-eme ihe na-eme ngwa ngwa na pottuccine esie, linguine, ma ọ bụ spaghetti. A na-esi n'ọkpụkpụ ọkụkọ na ọkụkọ na-enweghị nku na-esi na tomato na-esi nri dị mfe, mgbe ahụ, a na-agbakwunye ahịhịa ahụ tupu a kpochaa efere ahụ. Enwere onwe gị iji akọ ụkwụ ma ọ bụ ọkụkọ ọkụkọ mee ihe n'omume ma ọ bụrụ na ịchọrọ.
Chicken na shrimp na-aga nke ọma. Ihe ọzọ nwere ike ime bụ ọkụkọ garlic na minit 20. Ma ọ bụ gbalịa ọkụkọ na ahịhịa a na-acha uhie uhie .
Gbakwunye achịcha garlic na salad dị mfe maka nri na-eju afọ.
Ihe Ị Ga-achọ
- 1 paụnd boneless chicken ara
- 1 paịnd bone bone chicken thighs
- 2 tablespoons nke
- extra virgin olive oil
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1/4 iko pasili, minced
- 1/2 iko mmanya ọcha
- 1 (15 oz) nwere ike iri nri tomato
- 1 teaspoon akwukwo akwukwo ahihia
- 1 paụnd na-egbughị ahịhịa, peeled na deveined
- nnu na ohuru n'ala oji oji, ka o rie
- 1 pasta pasta (fettuccine, linguine, ma ọ bụ spaghetti)
Otu esi eme ya
- Kpochie akwara ụkwụ na ọkụkọ ọkụ na akwa akwa. Bee ọkụkọ ahụ n'ime anụ.
- Kpoo mmanu mmanu n'elu uzo di elu ma o bu ihe ndi ozo. Gbakwunye ọkụkọ ọkụ na esi nri ruo mgbe ejighị ya kpọrọ ihe, na-echegharị mgbe niile. Wepu ọkụkọ na ngwa ngwa na-esi nri.
- Tinye obere mmanụ na pan ma gbanye yabasị, garlic, na pasili maka ihe dị ka nkeji 1. Wepu pan site na ikpo ma kpalie n'ime mmanya, tomato ihendori, na basil nke a mịrị amị. Wunye ngwakọta nke ọkụkọ na ngwa ngwa na-esi nri.
- Kpuchie ma kpoo ọkụ maka awa 4 ruo 5.
- Gbakwunye ihe ogwu a na-eme ka o sie ike. Kpuchie ma kpoo ọkụ maka ihe dịka awa 1.
- Oge na nnu na freshly ground nwa ose, nụrụ ụtọ.
- Tupu a kpochaa efere ahụ, gbanye pasta ahụ na mmiri salted dị ka a gwara ya na ngwugwu ahụ.
Ọdịiche
- Gbakwunye tomato dịka 14.5 na nke tomato diced maka ihe oriri chunkier.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 835 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 278 mg |
| Sodium | 590 mg |
| Carbohydrates | 72 g |
| Fri nri | 5 g |
| Protein | 70 g |