Ebe ndịda na-eme ka ọkụkọ na-eme ka ọ bụrụ ihe ọkụkọ na-esi ísì ụtọ, ma nke a na-atọ ụtọ na-eji bath butterk bath maka ikpuchi anụ ọkụkọ. Nke a na-esi ísì ụtọ nke e ji eghe eghe na-ekpo ọkụ, ma ọ na-emekwa ka a bụrụ ihe na-atụ egwu oyi.
Ihe Ị Ga-achọ
- 3 ọkụ elekere 1/2 (bee n'ime 8 iberibe)
- 2 1/2 square quare mmanụ (ma ọ bụ ihe oriri shortening maka frying)
- Maka Marinade:
- 1 teaspoon nnu
- 1 teaspoon ose oji
- 1 teaspoon
- paprika
- 1/2 teaspoon cayenne
- 1/2 teaspoon ose ọcha
- 1 teaspoon ala akọrọ herbs (ma ọ bụ ulo ozuzu okuko)
- 2 iko buttermilk
- Maka Okpokoro Erimeri:
- 2 iko ntụ ọka
- 1 teaspoon nnu
- 1 teaspoon paprika
- 1/4 teaspoon cayenne
- 1/2 teaspoon ose ọcha
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
Otu esi eme ya
- Gbakwunye ihe oriri marinade na nnukwu efere ma hichaa ọnụ. Tinye ihe ọkụkọ ma gbanye ka ị kpoo mma. Na-ekpuchi eriri plastik, na-ejide n'aka na ọkụkọ ejiri. Refrigerate maka awa 6. Ị nwere ike ịga ehihie ma ọ bụrụ na achọrọ gị.
- Gwakọta otu ihe na-esi nri ntụ ọka na nnukwu efere. Dichaa mpempe ọkụ ma gbanye n'ime ntụ ọka ahụ. Iji aka gị ma ọ bụ nkịta gị, gbanye iji kpoo ọkụkọ kpamkpam na ngwakọta ntụ ọka ahụ. Gbaa anya ma debe na efere.
- Kpoo mmanụ ahụekere , ma ọ bụ obere ihe oriri, na nnukwu ọkụ Dutch ruo 350 F. Jiri nlezianya gbakwunye ọkụkọ na ighe maka nkeji 20-25, maọbụ ruo mgbe aja aja na-acha aja aja na ị rutela nke dị n'ime 180 degree F.
- Kwe ka igbaba na eriri waya maka 5-10 nkeji tupu ị na-eje ozi.
Rịba ama: I nwekwara ike ighe ọkụkọ na akwa skillet ígwè , jupụta mmanụ na ọkara. N'iji usoro a, ị ga-agbapụ maka nkeji iri, gbanwee, ma nọgide na-eme nri ruo mgbe emechara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1577 |
| Ọnụba abụba | 112 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 46 g |
| Cholesterol | 360 mg |
| Sodium | 794 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 111 g |