Ọ na-amasị m iji ihe oriri na-acha akwụkwọ ndụ akwụkwọ ndụ na-eme nke a, na ihe ọhụrụ ọhụụ nke e ghere eghe na soy sauce na sugar (2 teaspoons light soce and 1/2 teaspoon sugar for each 1/2 pounds of noodles).
Ihe Ị Ga-achọ
- 1 1/2 iko mung agwa na-epulite
- 1 ara ehi ma ọ bụ apata ụkwụ ka ọ dị kilogram 1, akpụkpọ anụ, ọkpụkpụ
- Chicken Marinade:
- 2 tablespoons oporo ihendori
- 1/2 teaspoon shuga
- 1 teaspoon cornstarch
- Ihendori:
- 4 teaspoons hoisin ihendori
- 1 tablespoon ọchịchịrị soy ihendori
- 2 teaspoons uhie mmanya mmanya
- 1/2 teaspoon shuga
- 2 mmiri tablespoons ma ọ bụ efere ọkụkọ
- 2 teaspoons cornstarch weere n'ime 4 teaspoons mmiri
- Ndị ọzọ:
- 2 eyịm green (mmiri eyịm, scallions)
- 1/2 obere yabasị
- 1 1/2 teaspoons chopped garlic
- 1/2 teaspoon na-ekpo ọkụ ose flakes (1/4 teaspoon maka obere oseose version)
- 3 nri nri tablespoons (ma ọ bụ mmanụ ahụekere maka edemede-frying, ma ọ bụ dị mkpa)
Otu esi eme ya
1. Kpochie obere ahịhịa mung na mmiri esi esi (15 - 30 sekọnd). Drain kpamkpam.
2. Bee ọkụkọ n'ime cubes nke dị n'agbata 1/2 na 1 anụ ọhịa (ọ kachasị mfe iji mee nke a ma ọ bụrụ na ọkụkọ na-etinye oyi na oyi). Tinye ihe oriri marinade . Mee ka ọkụkọ ahụ ruo minit 15.
3. Ọ bụ ezie na ọkụkọ na-ebugharị, dozie ihendori na nri ndị ọzọ. Na obere efere, jikọta ihe oriri nke hoisin , ihe na-esi ísì ụtọ , mmanya na-acha uhie uhie, shuga, mmiri ma ọ bụ ọkụkọ ọkụkọ.
Wepụ ya.
4. Na obere efere, jikọta cornstarch 2 teaspoons na mmiri 4 teaspoons ewepụta ya.
5. Ghichae kịịlị na-acha akwụkwọ ndụ nke ọma ma gbanye na diagonal n'ime mpekere 1-anụ ọhịa. Bee na iri na yabasị na garlic.
6. Na-ekpo ọkụ na wok na ọkara-elu elu okpomọkụ. Okpomọkụ 2 mmanụ pasent mmanụ, na-agbagharị ka ọ na-ejiji ya.
7. Mgbe mmanụ dị ọkụ, gbakwunye ọkụkọ. Ntucha ruo mgbe ọ gbanwere agba bụ ihe ruru pasent 80 esiri ya. Wepu ọkụkọ. Hichapụ wok.
8. Kpoo 1 tablespoon mmanụ na wok. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic, akwụkwọ ndụ akwụkwọ ndụ, na flakes. Na-ekpo ọkụ maka sekọnd 15, wee tinye ọkụkọ azụ n'ime pan. Na-agbanye obere oge, wee pịgharịa n'akụkụ. Gbakwunye ihendori na etiti. Nye ọkastarch / mmiri na-agwakọta ngwa ngwa ma gbakwunye na ihe oriri, edemede. Nọgide na-akpali akpali ruo mgbe ihendori na-ebuwanye ibu.
9. Tinye yabasị chopped, sie maka minit ole na ole. Na-agbanye n'ọkụ , na-esi nri maka nkeji ọzọ ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 95 mg |
| Sodium | 694 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 33 g |