Ginger, galik, ose na-acha ọcha na ụdị abụọ soy sauce na-eme ka ihe ọkụkụ dị mfe na ọkụ ọkụ a na-eme ka osikapa ṅụọ. A na-achọta mmanya osikapa China n'ahịa ndị Asia. Ọ bụrụ na ọ dịghị, ị nwere ike dochie ichapụ sherry akọrọ.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu (3 - 4 pound)
- 1 pasent mmanụ ahụekere ma ọ bụ mmanụ na-esi nri maka frying
- 1 pasent mmanụ Asia sesame
- 1 mkpịsị aka nke mkpịsị aka ọhụrụ, gbanye n'ime mpekere dị mkpa
- 3 garlic garlic
- 3 okpukpu abuo chaka osikapa China ma obu sherry sherry
- 3 tablespoons Kikkoman soy ihendori
- 1 tablespoon nwa soy ihendori (
- ọchịchịrị soy sauce )
- 1 teaspoon na-acha ọcha peppercorn (egwepịa ahịhịa)
- 1 iko mmiri ọkụ ma ọ bụ
- anụ ọkụkọ
- Nnu, nụrụ ụtọ
- 3 stalks mmiri yabasị (green yabasị) bee n'ime 2-anụ ọhịa ogologo maka garnish
Otu esi eme ya
1. Kpochapu ọkụkọ ka ọ bụrụ ọkpụkpụ, gụnyere ọkpụkpụ.
2. Kpoo wok na ọkara-oke elu.
3. Na-adọba na mmanụ ahụekere ma ọ bụ mmanụ ihe oriri, na mmanụ sesame.
4. Mgbe mmanụ dị ọkụ, gbakwunye ginger na sliced. Na-eme ka igirigi ruo mgbe ọ fọrọ nke nta ka ọ bụrụ aja. Dụgharịa na garlic na-eme ka ọ bụrụ na ọ dị ntakịrị aja.
5. Gbakwunye mpekere ọkụkọ. Na-anọdụ ala (gbanwee obere oge), wee ghee anụ ahụ ruo mgbe ọ dị ntakịrị nchara na ihe ruru pasent 80 esiri ya.
6. Gaa na mmanya osikapa ma nọgide na-eme ka frying.
7. Tinye ihe oriri nke soy nke Kikkoman, ihe na-esi ísì ọjọọ, na ose na-acha ọcha. Nọgide na-eme ka igirigi sie ike, hụ na galik na ginger adịghị ọkụ.
8. Wunye n'ime mmiri ọkụ ma ọ bụ ọkụkọ, obere oge. Gaa n'ihu frying ruo mgbe ala ahụ belatatara ọkara. Detuo ma tinye nnu nnu ma choro.
9. Jirinụ ọkụkọ ahụ e ji esi mmiri mee. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 777 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 253 mg |
| Sodium | 1,001 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 82 g |