Mgbe nri nri abalị gị na-agụnye pajamas gị na ihe ndina gị, na-eme ka ọkụkọ garlic garlic a dị mfe. Ozugbo ị na-enweta ihe edozi ahụ, ọ na-ewe nanị nkeji iji kpoo ya n'elu oké okpomọkụ na wok ma ọ bụ akwa skillet. Jide n'aka na ị kwadebe ihe niile tupu ị kpoo mmanụ ahụ, n'ihi na ntụrụndụ na-aga ngwa ngwa.
Ị nwere ike jiri okpukpu abụọ a mee nri iji zụọ ìgwè buru ibu ma ọ bụ nye nri maka nri ehihie n'echi ya. Ma ọ gwụla ma ị nwere nnukwu wok ma ọ bụ skillet, ị ga-achọ ka esi ya na batches. Ihe ndị dị mkpa chọrọ ebe ị ga-agagharị mgbe ị na-eme ka ighe.
Ihe Ị Ga-achọ
- 1 paụnd boneless, ara na-enweghị anụ ọkụkọ
- Maka Marinade:
- 1 tablespoon ìhè soy ihendori
- 1 tablespoon dry sherry
- Maka Mkpọ:
- 1/4 teaspoon mmanụ sesame
- 2 tablespoons ìhè soy ihendori
- 1 tablespoon dry sherry
- 1/4 teaspoon chili tapawa
- Maka Stir-fry:
- 2 tablespoons
- mmanụ maka ikuku-frying
- 4
- garlic garlic, finely minced
- 2 eyịm (green chopped on diagonal)
Otu esi eme ya
- Bee ọkụkọ ahụ n'ime cubes. Na nnukwu nnukwu efere, jikọta ihe oriri marinade; tinye ọkụkọ ma gbanye ya ka ọ ghara ikpu. Na-agbanye n'ime friji maka minit 20 ruo 25.
- Ka ọkụkọ ahụ na-enye ya, jikọta mmanụ sesame, soy sauce, sherry na chili na-efe efe n'ime nnukwu efere dị ọcha ma debe ya.
- Kpoo akwa wok ma ọ bụ akwa skillet dị elu ma gbakwunye mmanụ. Mgbe mmanụ na-agbanye, tinye ọkụkọ ma tụfuo marinade ahụ. Ghicha ọkụkọ ahụ maka minit 2 ruo 3, gbakwunye garlic na akwụkwọ ndụ akwụkwọ ndụ ya ma gbanye ruo mgbe o siri ike, ruo otu nkeji. Gbakwunye ihendori na ikpokọta, isi nri maka nkeji 1 ruo 2. Na-esi osikapa na-eje ozi na osikapa na akuku akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 326 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 802 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 33 g |