A na-ebipụta usoro nchịkọta a site na ntinye nchịkọta nke si n'aka HeartSmart Chinese Cooking site na Stephen Wong, otu n'ime akwụkwọ dị na Obi Smart na Stroke Foundation's Smart Smart Library. Ntụziaka nke Douglas & McIntyre na - edepụtaghachi ya .Ọ bụ Stephen Wong na - ede, sị: Nke a bụ ezigbo ihe nṅomi nke nri ọka Chinese ọhụrụ, nke na - agụnye mkpụrụ osisi dị iche iche dị ka flavorings.
Ihe Ị Ga-achọ
- 3/4 lb Boneless, chicken breastless, sliced
- 1 1/2 teaspoons soy ihendori
- 1/4 teaspoon nnu
- Ncha nke ose ọcha
- 1 teaspoon cornstarch
- 2 teaspoons cider mmanya
- 1 1/2 teaspoons ketchup
- 1 1/2 teaspoons sugar
- 2 mmiri tablespoons
- 1 Anise igwe
- 1 tablespoon mmanụ canola
- 1/2 Akara akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, sliced
- 1/2 Akara uhie uhie uhie, sliced
- 1 tablespoon ginger
- 1 teaspoon garlic
- 1 Nnukwu ballot, chopped
- 2 Nnukwu mango, peeled, pitted, thinly sliced
- 16 Toasted pecan halves
- 2 sprigs cilantro
Otu esi eme ya
- Gwakọta ihe oriri na ihe oriri marinade (soy sauce, nnu, ose na-acha ọcha, na cornstarch) ma mee ihe maka minit 30.
- Gwakọta ihe oriri nri (cider mmanya, ketchup, shuga, mmiri) ma wepụ ya.
- Gbanyụọ mpempe akwụkwọ kpakpando ma tụfuo ebe a na-emepụta ihe.
- Jiri nwayọ pịa ya aka iji kpochapụ ya.
- N'ebe na-abụghị osisi skillet ma ọ bụ wok, mmanụ ọkụ na kpakpando na-acha ọkụ. Gbakwunye ọkụkọ na nsị ntụrụndụ maka nkeji 3 ma ọ bụ ruo mgbe ọkụkọ na-atụgharị anya.
- Tinye ederede, ginger, garlic na shallots na ntụrụndụ maka 1 nkeji. Tinye ihe na-esi nri na-ebido ka agwakọta ruo mgbe a na-eme ka ihendori sie ike, ihe dika nkeji 1. Tinye mango na mix nwayọ maka 1 nkeji ruo mgbe ọkụ.
- Na-akpachara anya na pecans na cilantro na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3350 |
| Ọnụba abụba | 329 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 185 g |
| Cholesterol | 71 mg |
| Sodium | 210 mg |
| Carbohydrates | 86 g |
| Fri nri | 45 g |
| Protein | 65 g |