Nke a na -eme achịcha bọta ọcha ihe nchịkọta ihe oriri na- eme ka ọgaranya, tangy sauce zuo oke maka salmon ma ọ bụ ọkụkọ. Maka ekpokpoo na ochicho mma, gbasaa ya n'elu efere achicha.
Ihe Ị Ga-achọ
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 4 tablespoons mmanya ọcha
- 2
- na-emetụ ala , na-egbutu ya
- 1 tablespoon crème fraiche
- 1 cup butter butter, bee n'ime 16 cubes
Otu esi eme ya
N'ebe a na-agbanye n'ọkụ, ọ na-eme ka ihe ọṅụṅụ mmiri lemon, mmanya, na shallots na obụpịa. Nọgide na-esi na ngwakọta nke 3 ruo 5 nkeji, ruo mgbe ọ na-ebelata ma na-ebuwanye ibu. Gbakwunye crème fraiche ka gwuo ya ma gbanye ya maka nkeji 2.
Tinye bọta, otu akpa ahụ n'otu oge, na-ekwe ka bọta ọ bụla gbasaa kpamkpam tupu igbakwunye ya na-esote. Mgbe ikpeazụ nke bọta ka gbazere, wepụ ihe ọkụ ahụ site na okpomọkụ na nsị na-apụta na shallots, ọ bụrụ na achọrọ.
Na-esi nri salite ọcha na nnu na ose ma jee ozi ozugbo.
Nke a na lemon butter blanc ihendori uzommeputa anam odika 1 iko ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 431 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 124 mg |
| Sodium | 9 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 1 g |