Ị egbutuola eyịm na nkịta na-ekpo ọkụ n'oge gara aga, ma nkea yabasị a bụ omenala ọdịnala maka nkịta dị na New York.
Ihe Ị Ga-achọ
- 3 eyịm odo, peeled na sliced
- 1/4 iko (60 mL) marinara ihendori (bottled spaghetti ihendori)
- 2 tablespoons (30 ml) olive mmanụ
- 3 cloves garlic (minced)
- 2 tablespoons (30 mL) paprika
- 1/2 teaspoon (2.5 mL) nnu
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
1. Gwakọta galik na eyịm na mmanụ olive.
2. Mgbe eyịm dị nro, gbakwunye saa marinara, nnu, ose oji, na paprika. Simmer n'elu obere okpomọkụ maka ihe dị ka nkeji 15, na-akpali ụfọdụ mgbe.
3. Wepu si na ọkụ wee jiri ya mee ka ndị gụrụ ma ọ bụ ndị nkịta ọkụ ọkụ. Ngwakọta ga-edebe maka ụbọchị 3 ruo 4 na-echekwa na akpa ikuku n'ime friji. Gaa n'ihu tupu iji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 87 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 2 g |