Usoro a nke kpochapu ezumike ezumike na-enye ya na mkpuchi na-adọrọ adọrọ na onye ọ bụla hụrụ n'anya. Malite na obere okpomọkụ iji mee ka ụkwụ ahụ ruo na okpomọkụ, mgbe ahụ na-ehichapụ ma tinye ọkụ ahụ iji mee ka sugar ahụ nwee ike ịmịnye ya shuga. Dị mfe ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 5-paụnd (2.3 n'arọ) apata ụkwụ, a kpochara ya nke ọma
- 1/2 iko (120 ml) mmanụ aṅụ
- 1/2 cup (120 mL) ìhè aja aja shuga
- 2 teaspoons (10 ml) ihe ọṅụṅụ lemon
- 1 teaspoon (5 ml) pawuda
- 1 teaspoons (5 mL) ala cloves
Otu esi eme ya
- Tinye nkpu ụkwụ na nkedo ị na- ehichagharị ma tinye ebe a na-esi na mmiri ọkụ. Nri maka ihe dị ka nkeji 13 kwa paụnd ma ọ bụ ihe dị ka elekere 1 maka ham.
- Ka oge a jikọta mmanụ aṅụ, ihe ọṅụṅụ lemon, pawuda, na cloves. Mgbe okpomọkụ dị n'ime ya ruru 150 F (65 C), malite ịmịnye ngwakọta mmanụ aṅụ n'elu ala ụkwụ. Ozugbo ọ dị mma nke ọma, malite ịfesa shuga n'elu ham. Ịchọrọ ịnweta ọbụna mkpuchi. Kpuchie mkpuchi ma nọgide na-eri nri ruo mgbe sugar malitere ịgbanwuo aja ma ị gaghị ahụzi kristal shuga.
- Gbanyụọ okpomọkụ ahụ, ma hapụ ịgbanwụ na-agba ọsọ maka nkeji 10 ka ikwe ka shuga belata. Jiri nlezianya kpochapụ mkpịsị ụkwụ si n'ọkụ na ntụgharị. Kwuo ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 756 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 249 mg |
| Sodium | 4,412 mg |
| Carbohydrates | 49 g |
| Fri nri | 3 g |
| Protein | 68 g |