Nri tuna a bu nri nkasi obi di nma. Ọ na-ewe ihe dị ka minit 10 ruo 15 iji dozie ma sie nri, ọ na-eme nri nri dị oke nri ma ọ bụ nri abalị.
Ngwakọta tunay dị iche iche bụ ihe dị ịtụnanya maka biscuits ma ọ bụ ihe nhicha dị iche iche (hụ otú e si eme ihe ntanetị, n'okpuru), ma ọ bụ jiri ya na-efe ya na ọfụfụ a na-esi nri. A na-atụchasị ya na osikapa ma ọ bụ nịkwa.
Enwere onwe gị ịgbakwunye pimientos diced na efere maka ụcha agba. Emere m ya na peas na oyi carrots. Ị nwekwara ike ịgbakwunye ihe dị ka iko 1/2 nke cheese cheddar ma ọ bụ ụfọdụ Parmesan mara mma. Ejiri m tuna bii 4.5-ounce nke nnu na uzomatu a (lee anya). Hụ ntuziaka na ọdịiche maka ihe mgbakwunye ndị ọzọ na-agbanwe ma gbanwee echiche.
Ihe Ị Ga-achọ
- 1/4 iko bọta
- 1/4 iko niile ntụ ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 2 iko mmiri ara ehi
- 1 nwere ike (7 ounces) tuna (drained)
- 1/2 na 1 cup peel oyi kpụrụ (esi ya)
Otu esi eme ya
Na a na-ajụ saucepan, gbazee butter n'elu usoro-obere okpomọkụ; ngwakọta na ntụ ọka, nnu, na ose. Nwuo na esi nri maka ihe dị ka nkeji 2, ma ọ bụ ruo mgbe ị ga-eji nwayọọ na bubbly. Bido nwayọọ nwayọọ na mmiri ara ehi mgbe ị na-echegharị mgbe niile. Gaa n'ihu nri, na-echegharị mgbe niile, ruo mgbe ngwakọta na-eto ma na-amalite ịba.
Gbakwunye tuna ahihia ma sie ya. Nọgide na-ekpo ọkụ ma na-akpali ruo mgbe ọkụ. Na-echere tuna ihe oriri, biscuits, ma ọ bụ osikapa.
Otu esi eme ihe ntanetị. Kwadebe 6 mpekere nke ezigbo achịcha ọcha na nnukwu mpempe akwụkwọ ma ọ bụ akwụkwọ mpempe akwụkwọ. Agbaze 2 tablespoons nke butter; gbanye achịcha achịcha. Ghichaa nnu na ose. Broil, butter-n'akụkụ elu, maka ihe dị ka 1 1/2 nkeji. Ghichaa ya na nke ọzọ n'akụkụ ọzọ 1 1/2 nkeji, maọbụ ruo mgbe ọ ga-achacha. Mgbe ncha ahụ dị mma, belata ihe ndị ahụ na-ata ahụ ma gbakọnye ibe ọ bụla n'ime triangles abụọ ma ọ bụ akụkụ abụọ.
Atụmatụ na Ụdị
- Tinye ihe dị ka 1/2 iko nke nwayọọ shredded cheddar cheese ma ọ bụ banyere 1/4 iko grated ohuru Parmesan chiiz na ihendori. Esi nri ruo mgbe chiiz gwuchara ma tinye tuna.
- Ghichaa ude mmiri na parsley a na-acha ọhụrụ, chives, ma ọ bụ chika Parmesan chiri ma ọ bụ kụrụ ya.
- Ihe eji eme ihe: Kama tuna, mee nke a na ihe dika 1 iko peeled ma gbanye ahihia salad ma obu kpocha ohia.
- Tinye pasent ole na ole nke drained diced pimientos tinyere tuna na akwụkwọ nri.
- Tinye banyere 1/4 na 1/2 iko nke sauteed sliced mushrooms ma ọ bụ drained mkpọ mushrooms.
- Kama obere peas na-ekpo ọkụ, jiri peas na carrots.
- Ọ bụrụ na ị bụghị onye na-acha peas, jiri carrots, ọka, ma ọ bụ agwa agwa.
- Tinye 1 tablespoon nke sherry sherry na ihendori, ma ọ bụrụ na achọrọ.
I nwekwara ike
Tuna, Chiiz, na Rice Casserole
Tuna Tetrazzini - Tuna na Spaghetti Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 756 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 131 mg |
| Sodium | 1,028 mg |
| Carbohydrates | 52 g |
| Fri nri | 7 g |
| Protein | 42 g |