Nke a bụ ụdị esemokwu nke Santa Maria Tri-Tip ma ọ bụ Santa Maria Barbecue . Emekarị, a na-esite na Tip Roast a na-ere ọkụ ma na-arụ ọrụ dị mma maka onye na-ese anwụrụ. Iji onye na-ese anwụrụ na-enye gị ihe ọkụkụ na-esi ísì ụtọ ka mma ma ọ gaghị enye gị ebe dị elu.
Ihe Ị Ga-achọ
- 2 ruo 3 paụnd (900 ruo 1300 g
- 2 tablespoons (30 mL.) Mmanụ ihe oriri
- 2 teaspoons (10 ml) nnu
- 2 cloves garlic (minced)
- 1 teaspoon (5 ml)
- 1 teaspoon (5 ml.) Shuga
- 1 teaspoon (5 ml) nwa oji
Otu esi eme ya
- Ntughari na-esi ísì ụtọ na mmanụ.
- Gwakọta nnu, shuga, galik, ntụ ọka chi na ose oji ma na-ete n'elu anụ ahụ, kpuchie ya na plastik. Wepụ ya.
- Kwadebe igwe anwụrụ maka ihe ọkụkụ dị na 225 ruo 250 F / 110 ruo 120 C maka awa 2 ruo 3.
- Mgbe ikwere beef ka ọ nọdụ na nhazi ihe dị ka minit 30, tinye ebe a na-ese siga . Osisi ọma maka nke a bụ osisi oak (osisi oak bụ osisi omenala Santa Maria Barbecue). Anwụrụ ọkụ ruo mgbe anụ dị nro, ọ rutekwa ebe okpomọkụ dị n'ime 170 F / 75 C.
- Wepụ si na-ese siga ma kwe ka ezumike, kpuchie, maka minit 10 ruo 15 tupu e ese ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 169 mg |
| Sodium | 911 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 57 g |