Ọcha a na-ekpo ọkụ ma ọ bụ akpụkpọ anụ Turkey Sausage Meatloaf bụ ihe na-atọ ụtọ ma dị mfe, ọ na-enwekwa ekpori ndụ na achịcha anụ ọhịa nke na-achịkwa n'oge ochie n'ihi na ọ na-ejikọta ahịhịa ndụ na nsí sose. Ị nwere ike ime nhazi a ma ọ bụ oseose, dabere na ụdị nsị soks ịzụrụ.
Carrots tinye ụcha, udidi, ekpomeekpo, na ihe oriri na-edozi n 'uzọrọ a dị mfe, ma ị nwere ike dochie anya ihe ndị ọzọ ọ bụrụ na ịchọrọ. Ụfọdụ na-ede bell na-achacha acha, ma ọ bụ ụfọdụ skwọsh ndị na-egbutu oge ga-abụ ezi mgbanwe.
Sụgharịa ihe nchịkọta anụcha a na- edozi ya na salad nri ndụ, ụfọdụ nri abalị na-apụta, na ezigbo chocolate pie maka dessert.
Ihe Ị Ga-achọ
- 1 cup carrots shredded
- 1 yabasị, chopped finely
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1 iko achicha achicha
- 1 egg, kụrụ
- 1/3 iko mmiri ara ehi
- 1/4 iko ọhụrụ pasili
- 1 teaspoon Fikiere thyme epupụta
- 1 paụnd n'ala toki
- 1 paịnd nke soseji turkey
- 1/3 iko ketchup
- 2 tablespoons shuga aja
- 2 mọbụ mmanụ aṅụ mọstad
- 1/8 teaspoon ose
Otu esi eme ya
1. Mkpụrụ ọka na-ekpo ọkụ na 350 ° F. Na-esi na teekere nke 9x13 "na-esi nri na ewepụta ya.
2. N'ihe na-achọ ka ọ dị ọkụ, gbanye carrots, yabasị, na garlic n'ime butter ruo mgbe obi dị nro. Debe ngwakọta a na nnukwu nnukwu efere ma gbakwunye achịcha achicha, akwa, mmiri ara ehi, pasili, na thyme ruo mgbe ha gwakọtara ya. Kwụsịnụ minit 10.
3. Na-etinye ala nkedo na toki na-edozi ahụ na ngwakọta na nnukwu efere ma jiri aka gị gụkọta ya dị nwayọọ ruo mgbe agwakọtara ya.
4. Mpekere n'ime nnukwu ogbe achịcha banyere 2-1 / 2 "dị elu. Tinye ebe a kwadebere pan. Gwakọta ketchup, shuga shuga, mmanụ mọstad, na ose na obere efere ma gbasaa anụ ahụ.
5. Mee anụ anụ ahụ maka minit 45-60 ma ọ bụ ruo mgbe a gwakọtara ya nke ọma na anụ ọkụkụ na-edekwa 165 ° F.
6. Na-ekpuchi anụ anụ na mpempe akwụkwọ ma weghaara ezumike 10 nkeji tupu kpoo ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 427 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 73 mg |
| Sodium | 673 mg |
| Carbohydrates | 52 g |
| Fri nri | 17 g |
| Protein | 38 g |