Nke a na-adịghị esi nri ọkụkọ garlic na-esiri ya na eyịm ye carrots. A na-esi na ya na-eme ka a na-esiji ya. Ọ bụ ihe ngwakọta dị mfe, ihe nkedo ịkwadebe na osi ọkụ ngwa ngwa. Enwere onwe gị itinye ụfọdụ celery sliced ma ọ bụ leeks ka ọkụkọ na ngwa ngwa na-esi nri, ma ọ bụ gbakwunye poteto na ite iji sie nri tinyere kabeeji.
Jiri ụkwụ ọkụkọ dum ma ọ bụ ebe ọkụkọ, apata ụkwụ, ma ọ bụ mpempe ọkụ ndị ọzọ na nhazi a.
Na-efe efere a na poteto sie.
Ezi ntụziaka
Cabbage Na Leeks na Bacon
Crockpot Ezi ntụziaka na-eme nri
Ihe Ị Ga-achọ
- Onu ogugu abuo na abuo (ogba ocha, ogwe aka dum, onu ukwu, wdg)
- nnu nụrụ ụtọ (kosher)
- oji ose na-atọ ụtọ
- 1 cup carrots baby
- 1 ọkara yabasị (chopped)
- 5 ruo 6 garlic cloves (chopped)
- 2 iko efere ọkụkọ (obere sodium ma ọ bụ unsalted)
- 1 nnukwu akwukwo akwukwo
- 1 isi isi kabeeji
- 2 tablespoons butter
- garlic ntụ ntụ nụrụ ụtọ
Otu esi eme ya
- Oge ọkụkọ nwere nnu kosher na obere ose oji ma tinye ebe na-adịghị ngwa nri. Tinye carrots, yabasị, na garlic cloves. Gbakwunye ihe dị ka iko 2 nke ọkụkọ na akwukwo akwukwo; kpuchie na esi nri na HIGH maka awa 3 ruo 4. Mkpụrụ ọkụ ahụ kwesịrị ịdị nro.
- Ihe dị ka 30 ruo 45 nkeji tupu ọkụkọ emee, belata isi nke kabeeji n'ime wedges. Na-etinye kabeeji wedges n'ime nnukwu ite na 1 iko mmiri. Tinye okpukpu abụọ nke bọta ma fesaa n'ụzọ dị ukwuu na garlic ntụ ntụ, nnu, na ose. Kpuchie pan ma gbanye ihe ọkara-nnukwu okpomọkụ maka minit 20 ruo 30, maọbụ ruo mgbe kabeeji dị nro; igbapu.
- Mgbe ọkụkọ na kabeeji mere, tinye ụfọdụ kabeeji na nnukwu efere na n'elu na ọkụkọ na ụfọdụ n'ime ọkụkọ na ọkụkọ.
I nwekwara ike
Okpokoro Chicken Na Green Onion Curry
Easy Crock Pot Chicken With Strass and Green Beans
Crock Pot Chicken Breasts na creamy Creole sauce
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 846 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 263 mg |
| Sodium | 580 mg |
| Carbohydrates | 24 g |
| Fri nri | 7 g |
| Protein | 85 g |