A na-ejupụta ekpokpo ọkụ ọkụ na-eme ka ọkụ ọkụ na ọkụkọ na-eri nri, ọ dịkwa ntakịrị. A na - eji thighs chicken na efere a na - ese onyinyo, ma a na - ejikwa ya ọkụkọ anụ ọkụkọ. Nchịkọta nke ọtụtụ akwụkwọ nri na ọkụkọ na farro na-eme ka ọ bụrụ nri obi ọkụ na-enye afọ ojuju.
Farro bụ ezigbo ndochi maka osikapa na onye na-esi nri ngwa ngwa n'ihi na ị ghaghị ichegbu onwe ya banyere ya na-atụgharị uche. Ọ nwere obi ụtọ, ederede chewy, ọ dị elu na protein, eriri, na magnesium karịa osikapa aja na ọtụtụ ọka ndị ọzọ. Ọ bụ ọka Ịtali, a na-ekwukarị ya dịka ọka wit oge ochie.
Ị nwere ike ime nke a na akpụkpọ ụkwụ ọkụ na ọkpụkpụ, ma wepụ akpụkpọ ahụ iji mee ka ọ dị ntakịrị.
Ihe Ị Ga-achọ
- 1 tablespoon
- mmanu mmanu na-adighi-eleghi anya
- 4 ruo 6
- akwara ụkwụ (ụbụrụ na-enweghị ntụpọ)
- Utu nke nnu kosher na ohuru oji
- 2 iko efere ọkụkọ (sodium dị ala)
- 4 na 6 ounces sliced mushrooms
- 1 cup chopped onion
- 1 cup cupet sliced carrot
- 1 cup thinly sliced celery
- 1 iko a na-emegheghị ọka
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 na-akụkọta teaspoon Dijon Mustard
- 1 teaspoon srivazi sage
- 1/2 teaspoon nosu kosher, ma ọ bụ iji detụ ire
- 1/2 teaspoon ose oji (ohuru ala)
- Nhọrọ: nri pasili ọhụrụ
Otu esi eme ya
- Kpoo mmanu mmanu na akwa ma obu akwa okpukpu ala karia ihe di elu. Tinye ọkụkọ ụkwụ ọkụ ma fesaa ha nnu na nnu na freshly ground black pepper. Kuki maka minit 6 ruo 8, na-atụgharị na agba aja abụọ.
- N'ime ihe ntanetị nke obere cooker, jikọta broth chicken, mushrooms, yabasị, karọt, celery, farro, Worcestershire sauce, Dijon mọstad, sage, kosher salt, na freshly ground black pepper. Na-agbanye na ngwakọta.
- Gbanye akụrụ ụkwụ ahụ n'ime nri na ihe oriri.
- Na-ekpuchi ma na-esi nri ọkụ ruo awa isii, ma ọ bụ ruo mgbe ọkụkọ dị nro. Mkpụrụ ọkụ kachasị mma maka ọkụkọ bụ 160 F (71 C).
- Hụ Mbadamba Ụdị Mkpụrụ na Nchekwa Nri Atụmatụ
- Detuo ma dozie oge, dị ka ọ dị mkpa.
- Wụsa pasili pasili ọhụrụ tupu ị na-eje ozi.
4 Ọrụ
Atụmatụ na Ụdị
- E kwesịrị inwe mmiri zuru oke na osi nri ngwa ngwa, ma lelee ya awa ole na ole tupu emee ya iji jide n'aka. Gbakwunye efere ma ọ bụ obere mmiri, ọ bụrụ na ọ dị mkpa.
- Ọ bụrụ na ị na-eji akwara anụ ọkụkọ na-abaghị uru na efere, lelee ha maka ịba uru n'oge na-adịghị anya, ihe dị ka awa ise. Ọkpụkpụ chick nwere ike ịghọ akọrọ ma ọ bụrụ na esi ya ogologo.
- Ọ bụrụ na achọrọ, tinye 1 clove garlic, minced, ma ọ bụ banyere 1/2 teaspoon nke garlic ntụ ntụ.
- Duta rutabaga ga-abụ ihe dị mma na mgbakwunye na efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1276 |
| Ọnụba abụba | 74 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 418 mg |
| Sodium | 1,235 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 135 g |