Falscher hase ghọrọ onye a ma ama mgbe Agha Ụwa nke Abụọ gasịrị mgbe anụ ka dị ụkọ ma ndị ụlọ nwanyị Germany chọrọ itinye nri pụrụ iche na tebụl Sọnde.
Nri ndi ozo, ha kpochatara anu ogwu, kpochapu ha na nnu ndi a kpochaworo, mechie ngwakota a n'ime anu ohia nke anu oke (nke kachasi elu na Germany) ma 'kpochapu' ya.
Anụ ezi ma ọ bụ speck na-eme ka ụtọ ahụ dị ụtọ, dịka pasili, mọstad, paprika Hungary , na ude mmiri.
Ihe Ị Ga-achọ
- 1 paụnd ala nnu gburugburu (ma ọ bụ ọkara ala gburugburu na ọkara ọkara anụ ezi)
- 1 ọkara yabasị (finely chopped)
- 1/2 iko breadcrumbs (kewara)
- 2 nnukwu àkwá
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 teaspoon ala paprika
- 1 teaspoon kwadebere mọstad
- 3 pasili tablespoons (chopped)
- 3
- nsen sie ike (peeled)
- 4 anụ ezi anụ
- 1 cup beef broth
- 1/4 iko mmiri (ọkụ)
- 1/4 iko mmiri (oyi)
- 1 teaspoon cornstarch
- 1/2 iko ude uto (obere abụba adịghị atụ aro ya)
- Nhọrọ: nwa ose na-atọ ụtọ
Otu esi eme ya
- N'ime nnukwu efere, jikọta anụ ahụ, yabasị, 3 tablespoons nke breadcrumbs, 2 raw raw, nnu, ose, paprika, Mọstad, na pasili.
- Gwunye ihe ndi ozo n'osisi ahihia ma dozie ihe ndi ozo dika ihe di ka sentimita ato.
- Chọkọta ihe niile, nsen na-esi ike na-agbanye n'etiti. Gbanye akụkụ nke anụ ahụ maka nsen. Mee anụ ahụ ka ọ bụrụ àgwà dị mma, nke nwere onwe ya. Na-etinye aka na nri nri.
- Okpomọkụ ọkụ na 350 F.
- Nri anụ ezi anụ ezi n'ime obere iberibe na aja aja n'ime oven oven na stovu. Wepu anụ nri anụ ezi ma wepụ ya. Brown anụ anụ n'akụkụ nile nke griiz anụ ezi.
- Debe anụ ndị fọdụrụ na anụ anụ ahụ, gbanye 1/2 iko nnu beef n'ime ite ma tinye ọkụ oven na oven dị ọkụ. Nri, na-eri nri mgbe ụfọdụ na okpukpu 1/2 iko nke ihe dịka minit 45. Wepu anụ anụ na-egosi efere, na-ekpuchi ma ọ bụ na-ekpo ọkụ.
- Debe oven Dutch na azụ n'elu stovu ma tinye 1/4 iko mmiri ọkụ. Wepuchaa ihe niile a na-agbanye n'ọkụ.
- Gwakọta ọka wheat na 1/4 iko mmiri oyi ma gbakwunye na pan. Were dị na obụpde, belata okpomọkụ na ebido na ude nnu. Gbalịa ka ị ghara obụpde mgbe a gbakwunyere ude mmiri ahụ.
- Oge na ose nwere nhọrọ ma debe anụ ezi anụ ezi. Detuo tupu etinyekwu nnu.
- Jee anụ meatloaf na sie, pasili poteto na steamed green agwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 574 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 502 mg |
| Sodium | 584 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 49 g |