Nchikota beets na galik bụ mmasị Grik. Nke a na-acha odo odo oyi salad dị mfe ime ma na-atọ ụtọ. Ọ bụ ezie na ọ bụ naanị ihe ole na ole, salad a nwere obi ike - nwanyị earthineess nke beets na-eji nke ọma na mma nke garlic na mmanya.
Ọ bụ ezie na beets achicha na-enye uto bara ụba, ọ ka mma ka ị na-esi nri nke beets kama ịkọ ha. Anụ ọka ndị a sie sie ike ma ghara ịkụda na marinade dị ka ebe a na-agba chaa chaa. Ọ bụrụ na ị nwere oge, hapụ beets na mmiri esi na-ajụ oyi tupu mmiri; ihe oriri na nri ndị nwere ike gbapụ n'oge nri ga-enwe ohere itinye beets. Ọ bụrụ na ị na-esi nri nke beets tupu oge eruo, hapụ ha na mmiri nri ha ma debe na refrjiraeto (maka ruo ụbọchị 3) ruo mgbe ị ga-adị njikere ikpocha na ibe.
Gbalịa salad a na akwa yogọt n'elu ma ọ bụ n'akụkụ. Ọ tọrọ ụtọ!
Ihe Ị Ga-achọ
- 2 pound bred bekee (ma ọ bụ 2 mkpọ nke sliced beets (tụfuo mmiri mmiri))
- 2 ruo 3 cloves garlic (minced)
- 1/2 iko mmanụ olive
- 1/4 iko mmanya mmanya uhie
- Dash sea salt (ma ọ bụ nụrụ ụtọ)
- Akwukwo ogwu (nke ozo, ka o rie)
Otu esi eme ya
- Ọ bụrụ na iji ọhụrụ beets : Wepụ akwụkwọ, na-ahapụ ihe dịka sentimita anụ ọhịa, ma ghara ibelata taproot. Saa ahụ nwayọ, na-akpachara anya ka ị ghara imebi akpụkpọ ahụ, ma tinye n'ime ite mmiri oyi iji kpuchie ya.
- Were na obụpde ma esi nri ruo mgbe siri ike, ma esi ya, ihe dị ka 40 ruo 50 nkeji. Sichaa beets, dị jụụ n'okpuru mmiri oyi na-agba ọsọ, ma wepụ mkpịsị aka na mkpịsị aka. Iberi.
- Gwakọta beets, garlic, mmanụ, na mmanya na nnukwu efere na ịkwagharị. Tinye nnu na ose na-atọ ụtọ, na-ekpuchi refrigerate ruo ọtụtụ awa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 390 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 223 mg |
| Carbohydrates | 33 g |
| Fri nri | 7 g |
| Protein | 6 g |