Whitebait bụ obere azụ, nke na-azụ azụ nke bụ nri nri oge na New Zealand. E nwere ụmụ amaala ise dị ụtọ maka obi ụtọ ha. N'ihe nhazi a, ejiri m Australian whitebait nke buru ibu karịa ndi ogbo ha. M na-eji nwayọọ nwayọọ kpochapụ ntụ ọka ahụ na ntụ ọka ma ghee ya maka sekọnd ole na ole. A na-eji azụ ndị dị ntakịrị, bụ ndị na-egbuke egbuke, na-eme ka a na-ahụ maka egg mayonnaise, cilantro ( coriander ), garlic na ihe ọṅụṅụ lemon.
Acha na-acha ọcha na-ehichapụ ya na iko iko mmanya.
Ihe Ị Ga-achọ
- Maka Azụ:
- 1 iko ntụ ọka niile
- 1/2 teaspoon nke nnu nnu
- 14 ounces (gram 400) nke ọcha
- 2 iko nke mmanụ ihe oriri (maka frying)
- Maka Aioli:
- 1 clove garlic (chopped chopped)
- 1 teaspoon nke coriander (cilantro, chopped finely)
- 1/2 tablespoon lemon juice (ihe ọṅụṅụ si 1/4 lemon)
- 1 iko egg Mayonezi
Otu esi eme ya
- Kwadebe aioli site na ijikọta garlic, cilantro, Mayonezi na lemon ihe ọṅụṅụ na nnukwu efere. Gbalie ike ijikọta ma kpochapụ ya ruo mgbe ị na-eje ozi.
- Mmiri na-acha ọcha na mmiri na-agba agba ma jiri nwayọọ na-ehicha ya na akwa akwa.
- Tinye ntụ ọka na nnu mmiri na nnukwu efere ma jikọta ya nke ọma.
- Mmanụ na-esi na mmanụ buru ibu ruo mgbe elu malitere ịmalite. Nyocha iji chọpụta ma mmanụ ọ dị njikere site na idobe ntụ ọka n'ime ya. Ntụ ọka ahụ kwesịrị igwu ozugbo.
- Na-egwupụta azụ na nri ntụ ọka, na-achọpụta na ha dị mma. Wepu ma kpochapu ntụ ọka, mgbe ahụ, ị ga-eme ka ọ bụrụ nke ọma na batches maka sekọnd 40 ma ọ bụ ruo mgbe ọ ga-eme ka o sie ike.
- Na-eje ozi na-acha ọcha na nnu nke nnu na aioli.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1841 |
| Ọnụba abụba | 158 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 91 g |
| Cholesterol | 23 mg |
| Sodium | 1,001 mg |
| Carbohydrates | 99 g |
| Fri nri | 13 g |
| Protein | 18 g |