Na-eche oke caffeine dị na nhọrọ ịṅụ mmanya gị? Azịza ya nwere ike ọ gaghị apụta ìhè dịka i chere. Nke ahụ bụ n'ihi na kọfị , tii , yerba mate na chocolate niile na-emekarị nwere ihe dị iche iche caffeine .
Ozi ọma ahụ? A na-etinye caffeine na ume ike dị iche iche na ha, n'ihi ya, ọ dị mfe ịmata ọtụtụ caffeine n'ime ha.
Nke a na-eduzi na caffeine na-akọwapụta caffeine ole na ole n'ime mmanya ndị a, gụnyere kọfị / tii, ihe ọṅụṅụ ndị na-ewu ewu, ihe akpọrọ akpụkpọ anụ, Starbucks coffees, " tii tea " (ma ọ bụ tisanes ) na ndị ọzọ.
Caffeine na kọfị
Ọtụtụ ihe na-emetụta ka ọtụtụ caffeine dị na kọfị , ya mere ego maka ihe ọṅụṅụ ọ bụla pụrụ ịdịgasị iche. Otú ọ dị, nduzi a n'ozuzu nwere ike inyere gị aka ịchọpụta ihe caffeine dị ukwuu na kọfị kọfị gị .
Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (mgbe gburugburu 110 mg)
Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
- Akwukwo nri nke oma na Excelsa / Arabica Lower Caffeine Coffee Clend (6 oz oz) - 40-60 mg
- Doped Brewed Decaf Coffee (8 oz) - 2-12 mg, ọ bụ ezie na ule egosiwo na kọfị decaf bụ mgbe ụfọdụ ka elu
- Ozugbo kọfị (8 oz) - 27-173 mg (mgbe mgbe gburugburu 65 ruo 90 mg)
- Ozugbo Decaf kọfị (8 oz) - 2-12 mg
- Dunkin 'Donuts Kofi (16 oz) - 143-206 mg
- Einstein Bros. Kọfị (16 oz) - 206 mg
- Percolated kọfị (5 oz oz) - 80-135 mg
- Starbucks Kọfị kọwa - Ụdị na-eto eto; lee ndepụta nke Caffeine Levels nke Starbucks Coffees maka ozi ndị ọzọ
Ị nwere ike belata caffeine si kọfị na ihe ọmụmụ vidiyo a na-ebelata caffeine na kọfị.
Caffeine na Espresso
- Espresso , Single Shot - 29-100 mg (mgbe gburugburu 75 mg)
- Espresso, ugboro abụọ (ma ọ bụ 'Doppio') - 58-185 mg (mgbe mgbe 150 mg)
- Decaf Espresso, Single Shot - banyere 8 mg
- Decaf Espresso, okpukpu abụọ (Doppio) - banyere 16 mg
- Nespresso Espresso Capsules - 55-65 mg
- Nespresso Lungo Capsules - 77-89 mg
- Ngalaba Caffeine na Starbucks Espresso Drinks na Starbucks Iced Espresso Drinks di iche
Caffeine na Tea
E nwere ọtụtụ ihe na-emetụta kaadị caffeine dị na tii , gụnyere oge ịmepụta oge / okpomọkụ, tii, na tii varietal.
Tisanes ma ọ bụ "herbal teas" (tinyere ọtụtụ Celcil Seasonings '"teas") na-abụkarị caffeine n'efu. N'otu aka ahụ, teas ejikọtara ya na ihe ndị ọzọ (dị ka mint green teas ma ọ bụ chaala chaa ) ga-enwekarị okpuru caffeine karịa teas.
Otutu ihe omumu gosiri na oji tii nwere ihe di ka iri abuo na iri abuo na caffeine kwa uzo iri ato. Decaf oji tii na-enwekarị ihe dị ka abụọ na iri mg nke caffeine.
Ihe omuma a sitere na otu okwu na-adọrọ mmasị nke dị na tii na caffeine site na Bruce Richardson, bụ onye nyeworo aka n'ịgba ụta caffeine nke gbara gburugburu tii. A na-ekpuchi tii tiwa asaa ọ bụla maka nkeji atọ.
- Assam Black Tea ( FTGFOP Grade ) - 86 mg
- Bai Mu Dan / China White Tea - 75 mg
- Chinese nke Kuan Yin Oolong - 37 mg
- Darjeeling Autumnal ( SFTGFOP1 Grade ) Darjeeling White Tea - 56 mg
- India Green Tea - 59 mg
- Kenyan Green Tea - 58 mg
- Ceylon Black Tea ( OP ọkwa ) - 58 mg
Maka ama ndi ozo gbasara caffeine na tii tii , guo otutu Caffeine na Green Tea .
Maka ama ndị ọzọ banyere caffeine n'ụdị na-adabere na tee tii na tea tea, hụ Caffeine na Teabags vs. Loose-Leaf Tea .
Maka ihe omuma nke caffeine nke ihe ọṅụṅụ ọṅụṅụ nke Starbucks '/ Tazo , lee ndepụta a nke Starbucks tii / chocolate ọṅụṅụ' ọdịnaya caffeine .
Ọ bụ akụkọ ifo na ị nwere ike na- emekarị decaffeinate tii n'ụlọ .
Caffeine na Iced Teas
Ezi iced teas (ọgwụ iced with caffeine containing Camellia Sinensis ) nwere caffeine. Ọ bụrụ na ị na-achọ kịịlị na-enweghị ihe ọṅụṅụ caffeine, lelee caffeine n'enweghị ihe ọ bụla a chọrọ iji mee ka ọ bụrụ "tii" ma ọ bụ jigide "teas" nke a na-eji rooibos, chamomile, na ọgwụ ndị ọzọ na-enweghị caffeine.
Dabere n'otú ị si mechie tii a na-arụ n'ụlọ , ọ ga-ebu caffeine dịgasị iche iche. Otú ọ dị, iced teas nwere ọtụtụ caffeine dị otú ahụ na ndị ha na-ekpo ọkụ tii.
Akara iced teas nwere oke caffeine dị iche iche. Ọtụtụ ihe ntanetị nke Iced a na- enwe 42 mg caffeine kwa kalama. Nri anu nke nwere caffeine 42 mg gunyere:
- Nri Cranberry
- Nri nri
- Nri
- Nri akwukwo nri
- Oroma nkịrịsị
- Mint
- piich
- Raspberị
- Nnukwu udiri
A na - eji eriri uhie " Red Tea " mee ihe na rooibos ma ọ bụ n'efu caffeine. Snape's Diet Green Teas nwere 60 mg caffeine kwa kalama, mgbe Green Green ha na-enwe 30 mg caffeine kwa kalama na White Teas nwere ihe na-erughị otu mg nke caffeine kwa ọrụ. (E nwere ihe abụọ dị iche na nke a - Lime Green na Dime Lime Green ma nwere caffeine ise nke ọ bụla na-eje ozi, ma ọ bụ iri nke caffeine kwa kalama.) Nanị anụ ahụ na-adịghị atọ ụtọ na Lemonade Iced Tea nwere 18 mg caffeine kwa kalama.
Arizona Iced Teas niile nwere caffeine. Ha black teas nwere 15 mg caffeine kwa iri asatọ na-eje ozi. Ha green teas nwere 7,5 mg caffeine kwa na-eje ozi. Ha ọcha teas nwere caffeine isii mg na-eje ozi.
Onyinye iri na abụọ nke Lipton Brisk Lemon Iced Tea nwere ọgwụ asaa nke caffeine, ebe ọ bụ 12tea nke Nestea Iced Tea nwere 26 mg caffeine.
Otu teaspoon nke ọnụọgụ, ngwa ngwa iced tii mix nwere 27 mg caffeine, ebe otu ụdị nke decaf yiri ya nwere ihe otu mg nke caffeine.
Caffeine na Colas & Sodas
Ngalaba caffeine e depụtara n'okpuru ebe a bụ maka ọrụ asatọ. Ha na-agbada n'usoro iwu.
- Pepsi Zero Sugar - 69 mg
- Mazi Pibb - 40 mg
- Sunkist Oroma - 40 mg
- Wild Cherry Pepsi - 38 mg
- Pepsi-Cola / Pepsi Twist / Diet Pepsi Jazz - 37.5 mg
- Pepsi One - 37 mg
- Ugwu Mountain / Mountain Dew Code Red / Diet Mountain Dew - 37 mg
- Nri Pepsi - 36 mg
- CocaCola Zero - 35 mg
- Mello Yello - 35 mg
- CocaCola Omuma / udara Coke / Lemon Coke / Vanilla Coke - 34 mg
- Tab - 31.2 mg
- Diet Coke - 30.4 mg
- Dr. Pepper / Diet Dr. Pepper - 27 mg
- Barq's Root Beer - 23 mg
Osimiri na-enweghị nke Caffeine gụnyere Mugg Root Beer, 7-Up, Sprite, Fresca, Fanta (ihe ọkụkụ nile), Iberi na Sierra Mist.
Caffeine na Mmiri Nri
- 5-Hour Energy Shot (2 oz) - 200-207 mg
- AMP (8.4 oz) - 74 mg
- Arizona Lezienụ Anya Ịṅụ Ọkụ (16 oz) - 200 mg
- Enviga (12 oz) - 100 mg
- Full Throttle (16 oz) - 144 mg
- Jolt (12 oz) - 71.2 mg
- Energy Monster (16 oz) - 160 mg
- Enweghị Egwu (8 oz) - 83 mg
- Enweghị Aha (nke a maara dị ka "Cocaine;" 8.4 oz) - 280 mg
- NOS Energy Energy (16 oz) - 160 mg
- Red Red (8.4 oz) - 80 mg
- Rip Ọ Energy Energy (16 oz) - 200 mg
- Ọnwụ ọnwụ Adder / Black Nwanya / egbu ọchụ Taipan / Mohave Rattler (16 oz) - 160 mg
- Xyience Xenergy (16 oz) - 184 mg
Caffeine na Chocolate & Chocolate Drinks
- Mmiri Chocolate (8 oz) - 4 mg
- Dark Chocolate (1 oz) - 20 mg
- Hot Chocolate / Hot koko (8 oz) - 10-70 mg
- Mmiri Chocolate (1 oz) - 6 mg
- Mkpụrụ Chocolate Eberi Semi (1 cup / 168 grams) - 104 mg
- Ihe ọṅụṅụ mmanya na-ekoghi oke (1 ozi) - 20 mg
- White Chocolate (1 oz) - 0 mg
- Yoo-Hoo (8 oz) - 0 mg
Caffeine na Nri Ndị Ọzọ
- Ọtụtụ blended yerba di (8 oz) - 20-35 mg
- Teabag yerba mate (onye kwa 8 oz mmiri) - 35-50 mg
- Loose-leaf yerba mate (1-2 T / 8 oz mmiri) - 85 mg
- Guayaki Organic Energy Shots (2 oz karama) - 140 mg
- Guayusa (8 oz) - 90 mg
Achịcha Caffeine kachasị mma-mmanya na-abaghị uru
- 7-Elu
- Barley 'Tea'
- Nchọgharị Caraway
- Cardamom 'Tea'
- Chamomile 'Tea'
- Cinnamon Infusion / Decoction
- Fanta (ihe omimi nile)
- Fennel 'Tea'
- French Verveine (aka "Lemon Verbena") 'Tea'
- Fresca Soda
- Ginger
- Herbal Chai
- Mmiri Herbal
- Hibiscus
- Lavender
- Lemon Balm (aka "Melissa")
- Mmiri Lemọn
- Lemongrass
- Linden
- Mint (peppermint, spearmint, wdg, ma ọ bụghị Mint Mịka, nke nwere akwụkwọ ndụ akwụkwọ ndụ tii ma, ya mere, caffeine)
- Mugg Root Beer
- Nettle
- Akpa Utu
- Rooibos (aka "Red Bush Tea")
- Rose (na-agụnye mkpụrụ osisi flavored black teas, green teas, white teas, wdg.)
- Sage
- Sierra Mist
- Iberi
- Sprite
- Tarragon
- Thyme
- Mmiri
Hụkwa: Nchịkọta Ihe Nri Ọkụ nke Na-ahụ Maka Ọkụ Caffeine-Free