Mkpọchi blueberries mere nke a achicha a snap ịkwadebe oge ọ bụla nke afọ. Na-efe nri a na-emenye ihere na-ekpo ọkụ na nnukwu ice cream. Na breeze breeze ahụ, ọ bụghị nri kachasị mma, mana ọ tọrọ ụtọ.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 iko shuga aja aja (ejiri sie ike)
- 1 ike / 15 ounces blueberries (drained, edebe mmiri mmiri)
- 3 akwa buru ibu (iche)
- 1 cup sugar
- 1 iko ntụ ọka niile
- 1 teaspoon ntụ ntụ
- 1 teaspoon nnu
- Garnish: ude ma ọ bụ ịpị ya
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Griiz na-esi ísì mmiri dị kilogram 9 n'obosara.
- Dichaa ihe ọṅụṅụ site na blueberries n'ime iko.
- Rụ ihe ọṅụṅụ 1/2 iko ihe ọṅụṅụ maka ihe oriri na-edozi ihe ọṅụṅụ ndị ọzọ maka achicha ahụ.
- Na saucepan, ikpokọta bọta, shuga shuga, na iko 1/2 nke ihe nnu bluba; esi nri ruo mgbe shuga gbazere shuga.
- Na-ekpuchi ebe a kwadebere efere mmiri na-acha ya na drained blueberries ma wụsa ha na sirop.
- N'ime nnukwu efere nke na-eji igwe eletrik, kụọ akwa ndị ọcha ruo mgbe ọ ga-adị elu; ewepụta.
- Na nnukwu efere nke na-agwakọta ọkụ, na-akụkọta yolks egg, sugar granulated, na pasent 5 nke mmiri mmiri na-edozi.
- Jikọta ntụ ọka, ntụ ọka, na nnu; kpanye n'ime akwa nkochi akwa.
- N'ogige na-acha ọcha ruo mgbe e debere ya.
- Wunye batter n'elu blueberries na efere efere.
- Na-asa oven dị ọkụ tupu minit 45.
- Wepu achicha ahụ site na oven; na-aga n'ihu na-agba ọsọ gburugburu gburugburu nke pan ma na-ekpuchi ya na efere efere. Tupu ị na-ebupụ ihe ahụ, mee ka mmiri drain dakwasị achicha ahụ ruo otu minit ma ọ bụ abụọ.
- Bee mgbe ka na-ekpo ọkụ; n'elu nke ọ bụla na-eje ozi na ude mmanụ, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 353 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 121 mg |
| Sodium | 289 mg |
| Carbohydrates | 68 g |
| Fri nri | 2 g |
| Protein | 5 g |