Enwere m pasta nri site na ime Crockpot Italian Pork , n'ihi ya, m gbakọtara nnukwu Cheesy Pasta Frittata uzommeputa n'ime nkeji iri abụọ.
Frittatas bụ nanị omelets ndị siri ike karị, nke pụtara na ha adịchaghị fussy ma dị mfe ka esi nri. Ha bụ otu n'ime ngwa ngwa ngwa ngwa iji mee nri ụtụtụ, brunch, nri ehihie, ma ọ bụ nri abalị.
Nanị iwu maka ịme frittata bụ ijide n'aka na a na-akụzi àkwá ahụ ma na-esicha ihe ndị ị gbakwunye tupu ị gbakwunye àkwá. Enwetụbeghị m ihe ọ bụla mgbe m na-esi nri a frittata. Frittatas kwesịrị ka esie ya ruo mgbe àkwá na-afụ ụfụ ma setịpụ ya, yabụ na emela ka ha daa na ị ga-enwe ihe ịga nke ọma.
Ị nwere ike iji naanị ihe ọ bụla na-eri nri na frittata. Jiri pasta, osikapa, poteto diced, anụ, ma ọ bụ esi nri. Ị nwere ike ịdị iche na ụdị cheese ị na-eji kwa; Jiri ihe ọ bụla i nwere n'aka.
Na-eme ihe nro a dị mfe na salad green na ụfọdụ tii a na-egbuke egbuke maka nri dị ukwuu.
Ihe Ị Ga-achọ
- 1/2 cup chopped green green OR 1/2 cup chopped onion
- 2 tablespoons mmanụ oliv
- 1 tablespoon butter
- 6 àkwá
- 1/4 iko mmiri ara ehi
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon epupụta basil epupụta
- Nnu na ose nụrụ ụtọ
- 1 cup cooket fettuccine or spaghetti, bee n'ime 2 "iberibe
- 1 cup cheese Muenster shredded
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
Gwachaa broiler ahụ. Na akwa skillet n'elu okpomọkụ ọkụ, kpoo mmanụ olive na butter ruo mgbe agbaze na foamy.
Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ; esi nri dị ọkụ, na-emegharị ugboro ugboro, ruo mgbe obi dị nro. Ka ọ dị ugbu a, na nnukwu nnukwu efere, kụọ ọnụ na àkwá na mmiri ara ehi, 1/3 iko achịcha Parmesan, nnu, ose, na basil.
Gbakwunye efere a na-esichaghị ihe na-edozi ya na ngwakọta ngwakọta ma bido nwayọ. Mgbe ahụ gbakwunye ngwakọta akwa na skillet; dozie onyinye ahụ na akwa oyi akwa.
Esi nri ntanye nke ihe na-ekpo ọkụ, ọ na-ebuli elu n'akụkụ ụfọdụ iji kwe ka àkwá na-agbazighị agbaba dị n'okpuru.
Mgbe ngwakọta nke ngwakọta na-adịkarị ka edobe, ma ọ ka na-esi mmiri, mgbe ihe dị ka minit 5 ruo 8, were ya na cheese Muenster na 1/4 iko Parmesan cheese. Ọ bụrụ na ị na-eji pan nke na-adịghị ọkụ ọkụ, kpuchie ahụ ya na ọrụ dị arọ nke ọkpụkpọ alumini.
Tinye pan n'okpuru broiler, ihe dị ka sentimita 4 ruo 5 site na mmiri ọkụ, ma sie nri maka minit 5 ruo 10 ma ọ bụ ruo mgbe frittata na-afụ ụfụ, setịpụ, ma malite ịgbanye aja aja aja. Wepu na oven ma bee frittata n'ime wedges; jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 522 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 366 mg |
| Sodium | 628 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 28 g |