Nri ndị dị na ọkụkọ a gụnyere apple, ose bell, mịrị, curry ntụ, na tomato. Nri a na-atọ ụtọ bụ ihe dị egwu na osikapa esi ọkụ.
Enwere m ike iji eriri ụkwụ na-enweghị ọkpụkpụ n'ọtụtụ Ezi ntụziaka na-akpọ maka akụrụ ọkụkọ ebe ọ bụ na ha anaghị akọnyere ogologo oge nri. Enwere onwe gị iji dochie ụkwụ apata ụkwụ na nhazi a.
Ihe Ị Ga-achọ
- 2 ọkara-size Granny Smith apụl (cored, diced na unpeeled)
- 1/4 iko yabasị (chopped chopped)
- 1 obere akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ
- 3 cloves garlic (minced)
- 2 mbadamba vaịn ma ọ bụ currants
- 2 ruo 3 teaspoons curry ntụ ntụ
- 1 teaspoon ala ginger
- 1/4 teaspoon ala uhie uhie, ma ọ bụ iji detụ ire
- 1 nwere ike (ihe dị ka 14 1/2 oz.) Tomato (diced)
- 6 boneless chicken breast halves (akpụkpọ wepụrụ)
- 1/2 iko efere ọkụkọ
- 1 cup osikapa osikapa (ogologo oge gbanwere)
- 1 pound ọkara na nnukwu oporo (shelled na deveined)
- 1/3 iko achicha almonds
- Ngwunye nke nnu kosher
- Garnish: pasili pasili
Otu esi eme ya
Na 4-6-quart ngwa ngwa na-esi nri, jikọta apụl, yabasị, ose bell, garlic, mịrị vine ma ọ bụ currants, curry ntụ ntụ, ginger, na uhie uhie; kpalite na tomato.
Chọkọta ọkụkọ n'elu ngwakọta tomato, na-eburu ihe dị iche iche. Wunye efere ọkụkọ n'elu ọkụkọ ọkụkọ. Kpuchie ma sie nri ruo mgbe ọkụkọ dị nnọọ nro mgbe a tụrụ ya na ndụdụ, ihe dị ka awa 4 ruo 6.
Wepu ọkụkọ na efere na-ekpo ọkụ, na-ekpuchi ọkụ, ma na-ekpo ọkụ na oven 200 ° F ma ọ bụ drawer drawer.
Mee ka osikapa rie nri mmiri. Mee ka okpomọkụ dị elu; ekpuchi na esi nri, edemede otu ugboro ma ọ bụ ugboro abụọ, ruo mgbe osikapa dị nro, ihe dị ka minit 35. Nwuo na ogwu, ma o jiri ya; ekpuchi na esi nri maka ihe dị ka nkeji iri 15, ruo mgbe ogwu na-egbuke egbuke n'etiti; egbutu iji nwalee.
Ka ọ dị ugbu a, almọnd toast na obere frying pan na-ekpo ọkụ ọkụ ruo mgbe ọlaedo aja aja, edemede ụfọdụ. Wepụ ya.
Iji na-efe efere, na-eme ka osikapa na-esi nri na nnu. Mound na efere nri na-ekpo ọkụ; dozie ọkụkọ n'elu. Wụsa na pasili na almọnd.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1518 |
| Ọnụba abụba | 76 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 570 mg |
| Sodium | 893 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 156 g |