Esi akwukwo nri, aka Bhajee (bah-gee) Rice or Vegetable Rice, di ka Pulao. Ọ bụ nanị nri osikapa na spinach esiri ya.
E nwere ike iri nri osikapa a dị ka onye anaghị eri nri ma ọ bụ onye anaghị eri anụ nri na vegan; ma ọ bụ a ga-arụ ọrụ dịka ihe na-akwado anụ, nri mmiri ma ọ bụ anụ ọkụkọ.
Ihe Ị Ga-achọ
- 3 tsp
- mmanụ
- 1 cup chopped onions chopped finely
- 2 sprigs ọhụrụ
- thyme
- 1 ose na-ekpo ọkụ
- nnu nụrụ ụtọ
- 4 iko chopped inine (ọkacha mma ọhụrụ)
- 2 iko ogologo ọka ọcha osikapa, asa na drained
- 2 2/3 iko mmiri
Otu esi eme ya
- Tinye mmanụ na ite na ikpo ọkụ n'ọkụ.
- Tinye eyịm na saute ruo mgbe translucent.
- Tinye thyme, ose, na nnu iji detụ ire ma na-agagharị maka ihe dị ka nkeji 1.
- Tinye inine ma gbanye ya ka o mee ya ma belata obere olu
- Tinye osikapa na mmiri, dozie nnu iji detụ ire, nwuo, kpuchie ma weta obụpịa. Ka obụpde maka minit 3 ma belata okpomọkụ na ala na simmer maka nkeji iri abụọ ma ọ bụ ruo mgbe mmiri mmiri niile akpọnwụla.
- Na-arụ ọrụ na ndụdụ ma na-eje ozi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 205 mg |
| Carbohydrates | 87 g |
| Fri nri | 6 g |
| Protein | 11 g |