Ntụziaka a maka 7-layer casserole na-eme na n'ígwé. Achịcha nri na-agụnye beef n'ala, osikapa, ọka, tomato ihendori, na akwụkwọ nri ndị ọzọ. Ọ bụ nri zuru oke na otu efere ma jikwa ọmarịcha akwụkwọ ma ọ bụ ọka wit na salad.
Ntụziaka mbụ, site n'agbata afọ 1950 Hunt's Tomato Sauce ad, bụ ihe ọzọ nke tomato na-eri ihe na-etinye n'ọnọdụ tomato tomato. M gbakwunyere otu okpukpu asatọ nke chiiz shredded.
Ihe Ị Ga-achọ
- 1 iko osikapa a na-emeghebeghị, saa ma kpoo
- 1 cup dum kernel ọka, drained
- Dash nnu na ose
- 1 nwere ike (8 ounces) tomato ihendori weere na 1/2 iko mmiri
- 1/2 cup chopped onion
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 3/4 na 1 paụnd ọzọ na-amanye ala ehi, ala na-agbaji
- 1 nwere ike (14.5 ounces) tomato diced, nke a na-ejighị n'aka, ma ọ bụ ihe ọzọ nwere ike itinye tomato na ihe ọṅụṅụ nke 1/4 iko
- 4 obere anụ ezi, bee na ọkara
- 1 cup shredded cheese or Cheddar Jack mix, optional
Otu esi eme ya
- Tinye osikapa na efere 2-quart.
- Ghaa ọka ahụ ọbụna n'elu osikapa osikapa ma fesaa ejighị ya na nnu na freshly ground black pepper.
- Gwakọta 1 ihe oriri nke tomato na 1/2 iko mmiri ma wụsa n'elu ọka ọka.
- Wụsaa ya na chopped yabasị na ose.
- N'elu ohia na ose na anu ohia ala ma fesa uzo di nnu na nnu na ohuru oji.
- Top na ibe nke anụ ezi.
- Na-ekpuchi ya na mpempe akwụkwọ na akpọọ nkụ na 350 F maka 1 awa.
- Wepu ma kpoo 30 nkeji oge, ruo mgbe anụ ezi bụ crisp.
- Ọ bụrụ na achọrọ, n'elu ya na chiiz shredded, laghachi na oven, ma na-aga n'ihu ruo mgbe chika gbazee.
I nwekwara ike
Mfe Nri Egwu Casserole na Nduku
Achịcha Ngwurugwu Ngwurugwu na Nri na Alaiz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 539 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 102 mg |
| Sodium | 407 mg |
| Carbohydrates | 47 g |
| Fri nri | 3 g |
| Protein | 34 g |