Umu anu ala na nduku casserole agbanwewo otutu afo, mana o di nfe mgbe nile!
N'oge na-adịbeghị anya, ekpebiri m na m ga-esi na-esi nri na poteto iji hụ na ha ga-adị nro, m gbakwụnyekwara mmiri mmiri na ụfọdụ ude mmiri na-esi na mmiri. Otu onye ọrụ kwuru na ọ na-eji tee na-acha na-acha uhie uhie ma ọ bụghị nduku. Nke ahụ dị ka nhọrọ kachasị mma. Na-enwere onwe gị ịnwale!
Ihe Ị Ga-achọ
- 3 nnukwu poteto
- 1 tablespoon mmanụ ihe oriri, nhọrọ
- 1 1/2 di arọ
- Ejiri anụcha ala
- 1/2 cup chopped onion
- 1 nwere ike ma ọ bụ ite (6 ruo 8 ounces) sliced mushrooms, drained
- kosher nnu na freshly ground nwa ose
- 2 ọkara carrots, shredded ma ọ bụ julienned
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 3/4 iko mmiri ara ehi
- 1/2 iko ude uto
- 1 1/2 iko shredded cheese cheddar, ihe dị ka 4 ounces (ma ọ bụ karịa!)
Otu esi eme ya
- Bee poteto ma bee n'ime 1/2-anụ ọhịa ma ọ bụ dịtụ ntakịrị. I kwesịrị inwe ihe dị ka iko 5 ma ọ bụ 6. Tinye poteto na saucepan ma kpuchie ya na mmiri.
- Weta poteto na obụpde. Belata okpomọkụ na ọkara-ala, kpuchie pan, ma obụpde maka ihe dị ka minit 4 ruo 5, ma ọ bụ ruo mgbe ọ dị nro. Dicha ọma ma wepụ ya.
- Gbanye oven ruo 350 F (180 FC / Gas 4). Jiri nwayọọ nwayọọ bọta 2 1 / 2- 3-quart baking dish.
- Tinye nnukwu skillet ma ọ bụ gbanye pan na-ekpo ọkụ ma tinye mmanụ mmanụ. Gbakwunye beef ala na chopped eyịm na pan. Kuki, na-emegharị ugboro ugboro ruo mgbe eyịm dị nro, anụ ahụ anaghịzi adị oji. Tinye mushrooms, ma ọ bụrụ na ị na-eji ya. Gbanyụọ oke abụba. Nri na oge ya na nnu na ose. Nyefee nnu ehi na yabasị na efere ihe oriri.
- Tinye diced poteto ma fesaa ya na nnu na ose. Wụnye carrots shredded n'elu poteto.
- Gwakọta ofe, ude mmiri, na mmiri ara ehi; kpalite ka ngwakọta. Na-etinye ihe nkedo ahụ n'ogologo n'elu casserole.
- Na-ekpuchi ya na mpekere maka minit 50, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Wepu akwukwo ahihia ma fesa cheese chighariri n'elu n'elu casserole; akpọọ nkụ maka ihe dị ka minit 5 ruo 10, ma ọ bụ ruo mgbe agbazere cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 840 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 239 mg |
| Sodium | 676 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 52 g |