Chicken Lo Mein na-eme nnukwu nri ehihie, nri abalị ma ọ bụ nri abalị. Ọ bụrụ na ịchọrọ ka ọ bụrụ okpukpu okpukpo, whisk 2 teaspoons cornstarch n'ime ihendori tupu etinye n'ime wok.
Na omenala, a na-eji efere ndị a na-ahụ anya na-emepụta efere (dị na ahịa ndị Asia). Spaghetti ma ọ bụ linguini nwere ike dochie ya, ma ọ bụ na ị nwekwara ike iji noodles dị arọ ma ọ bụrụ na achọrọ. Ntụziaka a na-eme ka Chicken Use Mein na-eje ozi 2 - 4.
Ihe Ị Ga-achọ
- Ara ehi ara ehi 1/2 paụma (ọkpụkpụ, enweghị anụ)
- 1/2 ijeri paịmba Chinese (obere ma ọ bụ oké noodles dị mma)
- 1 cup carrots (shredded; banyere 1 karọt)
- 1 ike / 8 ounces ahịhịa ọka mushrooms
- 3 nri ihe oriri tablespoons (ma ọ bụ uekere
- mmanụ maka nsị , ma ọ bụ dị mkpa)
- 1 teaspoon garlic (chopped)
- 1/4 teaspoon nnu (gbakwunyere ọzọ iji detụ ire)
- oji ose na-atọ ụtọ
- Maka Marinade:
- 2 teaspoons
- ọkụ soy ihendori
- 1 teaspoon osikapa mmanya (ma ọ bụ akọrọ sherry)
- 1/4 teaspoon mmanụ mkpụrụ mmanụ sesame
- 1 teaspoon cornstarch
- Maka Mkpọ:
- 3/4 iko efere ọkụkọ
- 2 tablespoons tinyere 1 teaspoon oporo ihendori
- 3/4 teaspoon shuga
Otu esi eme ya
1. Mpecha ọkụkọ ahụ n'ime obere ihe dịka sentimita 2 n'obosara. (Ọ kachasị mfe ime nke a ma ọ bụrụ na ọkụkọ dị ntakịrị oyi). Gbakwunye ihe nro nke soy, osikapa mmanya ma ọ bụ sherry, mmanụ sesame na cornstarch. Mee ka ọkụkọ ahụ ruo minit 20.
2. Ọ bụ ezie na ọkụkọ na-ebugharị, dozie ihe ndị ọzọ: Jikọta ihe ndị na-esi nri na nnukwu efere ma wepụ ya.
Esi nri na mmiri na-esi na mmiri ruo mgbe ha na-esi nri aldente .
Nke a ga - ewe ihe dị ka nkeji atọ maka mkpụrụ ndụ ọhụrụ, na nkeji 4 - 5 maka nhicha akwa. Igbapu, sichaa mmiri oyi na igbapu ọzọ.
3. Bee osisi karọt ahụ ka ọ bụrụ eriri mkpa iji tụnyere ọkụkọ. Ghichaa mushrooms ahihia n'okpuru mmiri na-agba mmiri iji wepụ ihe ọ bụla "nnu". Drain kpamkpam.
4. Okpomọkụ 1 tablespoon mmanụ n'elu usoro-elu elu okpomọkụ. Gbakwunye galik, mee ka ighe fry ruo obere sekọnd ruo mgbe aromatic, wee tinye ọkụkọ. Mee ka ọkụkọ ahụ sie ike ruo mgbe ọ gbanwere agba, ọ bụ pasent 80 ka esi esi ya. (Ọ bụrụ na ịchọrọkwu mmanụ, gbalịa ịgbakwunye 1 tablespoon mmiri). Wepu ọkụkọ ma kpochapụ wok.
5. Kpoo mmanụ 2 tablespoons na nnu n'ime wok. Tinye carrots na mushrooms. Na-esi nri ruo otu nkeji, gbakwunye ọkụkọ. Tinye noodles, na-akpali ka ị jikọta ya na ihe ndị ọzọ. Tinye ihe oriri n'ime wok, na-agwakọta ihe ndị ọzọ.
6. Kpoo maka minit 2 ọzọ. Detuo ma tinye nnu ma ọ bụ ose ma achọrọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 462 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 47 mg |
| Sodium | 1,312 mg |
| Carbohydrates | 44 g |
| Fri nri | 4 g |
| Protein | 22 g |