Enwere ike ime nri a dị mfe tupu oge eruo ma gụọ ya ngwa ngwa mgbe ị dị njikere iri nri. Ọ na-emekwa ka agụụ dị ukwuu. Ntụziaka na-eme 6 kababs .
Ihe Ị Ga-achọ
- 30 cubes nke paneer ( obi chiiz )
- 18 tomato cherry
- 3 na-acha akwụkwọ ndụ ọchị mgbịrịgba bee n'ime 2 "square
- 1 cup yogot
- 2 tsps garlic tapawa
- 1 tsp chilli ntụ ntụ
- 1/2 tsp tumeric ntụ ntụ
- 2 kps coriander ntụ ntụ
- 1 tsp cumin osisi ṅara n'ọkụ na ala na-enweghị atụ
- Nnu nụrụ ụtọ
- 1/2 lemon ka eji edozi
Otu esi eme ya
- Gwakọta yogọt na coriander, cumin, chilli na power powders na garlic tapawa. Tinye nnu ka o rie. Whisk iji nweta ezigbo mpe.
- Tinye ndị cuber nke paneer a na kpochapu nke ọma. Kwe ka ị rụọ ọrụ ruo ọtụtụ awa.
- N'ebe osisi skewers na osisi, cubes ọzọ nke paneer na tomato chori na akwukwo ogba ocha.
- Grill na anwụrụ ọkụ ma ọ bụ na oven ruo mgbe akwụkwọ nri dị nro dị ka ọ na-amasị gị.
- Na-eme nri na-amịpụta lemon ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1253 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 197 mg |
| Sodium | 4,195 mg |
| Carbohydrates | 67 g |
| Fri nri | 8 g |
| Protein | 132 g |